WHY YOU EAT WHEN YOU’RE BORED AND WHAT YOU CAN DO TO STOP!

YOU’RE NOT HUNGRY, YOU’RE BORED.

Don’t be a victim of mindless snacking (I’m talking to myself too… “Why did I buy those m&m peanuts again?” *face palm*)

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5 Tips to Curb Those Cravings

1 | MAKE SURE YOU’RE EATING ACTUAL MEALS DURING THE DAY.

This may mean that you have to plan your meals in advance. Eating actual meals (and meal planning) will ensure that you’re getting enough protein, fats, and carbs to sustain you between meals. It’s when you don’t have that in-between sustenance that you start snacking…

Ever notice how restricting food intake all day leads to eating a whole pizza, half a sleeve of oreos and some Ben & Jerry’s at night? That’s because the body is meant to eat small meals throughout the day so it doesn’t think it’s starving to death.

2 | DRINK MORE WATER.

People often confuse hunger for thirst. Symptoms of thirst are very similar to that of hunger and the same part of the brain is responsible for both. The next time you sense that you’re hungry, take a moment to ask yourself the following 2 things:

♡. When was the last time I ate something? 

If you’ve eaten within the last 2 hours, you’re probably not hungry.

♡. When was the last time I drank water?

If it’s been over an hour, you’re probably thirsty.

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3 | IDENTIFY YOUR HUNGER CUES.

 Late night snacking while binging Netflix is not acceptable.

Start tracking the times you crave food. This is where a food journal can come in handy. Make a column for the times you crave food and a column for the times you eat, in addition to what you eat or drink throughout the day. This will help to identify patterns that can illuminate what’s a mindless craving vs what is actually hunger.

4 | BRUSH YOUR TEETH

Your taste buds are triggered to hunger receptors in the stomach-brain connection (it’s all connected). For many people, the hunger satiation receptors don’t “go off” until all the taste buds have been stimulated. Ever noticed how after a huge dinner, you somehow miraculously have room for dessert? That’s because your “sweet” taste buds weren’t stimulated enough during dinner, so your brain thinks you have room for it, when in truth, you are stuffed.

Brushing your teeth can give your taste buds the kick in the pants that they need to signal to your stomach-brain connection that you’re good, and that no, you do not need that snack.

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5 | ALWAYS REMEMBER BWYFWSBF: BUT WOULD YOU FUCK WITH SOME BROCCOLI FIRST? 

When all else fails, this one never does. It’s simple and it’ll help you check yourself.

If you’re desperate enough to eat broccoli, then you’re actually hungry. If you’re not, you’re probably just bored.

Drink some water, go for a walk and/or organize something. Your brain is lacking stimulation, so do something that’ll occupy it with mindful activities. Studies have even shown that playing Candy Crush Saga can help curb bored-hunger. You’ve got options. Pick one.

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Fragrances to Gift Your Loved Ones With, Purely Based on Personality

FTC Disclosure: Thank you to Dossier for gifting and sponsoring this post! All opinions are my own and is always honest. Also, be advised my videos and posts contain affiliate links, which means I may receive a small commission (pay) through links and codes that is provided. This does NOT change the quality of the product and this does NOT affect you in any way.

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A signature style, drink, or selfie face—everyone has a certain something that makes them unique, and that often includes a signature scent. But we all know that finding a perfume that reflects all our personality traits is hard, and finding one for others is even harder. Will my free-spirited friend like something youthful or fresh? Would my mother wear something mysterious or timeless? These are the questions that can be too hard to answer on our own, especially when out holiday shopping.

With that in mind, I was happy when Dossier reached out and asked if BeautyLeeBar wanted to do a collab…of course I said yes. What is Dossier? The dossier is a brand that offers affordable fragrances that has the same scents as a luxury brand like Chanel and Tom Ford. Dossier fragrances are also vegan, cruelty-free with 100% clean ingredients as well as a focus on sustainability. At $29 and $39, you can rest easy, knowing you made a smart choice for your skin, your health, and the environment.

grasse, a town on the french riviera

Dossier strives to design scents that exceed expectations. The dossier only sources their fragrances from Grasse, a town on the French Riviera long considered the world’s perfume capital. Using the same scent designers like many of the world’s most celebrated fragrance houses, Dossier strives to craft the best quality, cleanly made, products possible.

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My scents consists of White floral, Jasmine, Lavender and Citrus. With that being said, it can be sometimes difficult to find scents that isn’t overbearing, but still has that classic loving fresh scent. Dossier helps match you to the perfect fragrance(s) by having you answer ONLY 6 easy questions. At the end of the questionnaire, are the scents that best reflect you. Dossier is having up to 25% off and I was gifted a special present for you guys. Dossier and I came up with code: LEE10 so all my BEAUTIES can save more this holiday without emptying the bank. And gentlements, this is for you too! Dossier is for anyone that is looking to smell good. When you smell good you feel good!

Dossier is my new go-to destination for fragrance. With Dossier having all your favorite luxury scents at a affordable cost, it is kinda hard to not share this news with everyone like coworkers, crushes, family and customers….Am I right or am I right! Everyone is cover including yourself. The best part is each fragrance comes with its’ own travel scent as well and if the scent isn’t up to your liking, you have 30-days to send it back and get your money back ( Full refund ). Just consider it our holiday/birthday present to you.

Dossier

Discover quality fragrances inspired by the iconic rich scents you love.

price depends, the fragrance is either $29 or $39. Use code: LEE10 for money off!

Here is the link: https://dossier.co/?utm_source=youtube&utm_campaign=bloggers&utm_medium=BELLA%E2%80%99S%20BOUTIQUE10

All I’m saying is, I have never had a complaint, ONLY COMPLIMENTS! Head over to Dossier now and purchase quality fragrances with iconic scents, the same scents that Armani and Chanel has just at a affordable price.

dossier.co

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WHAT IS YOUR GO-TO FRAGRANCE SCENT(S)? AND HAS IT CHANGED SINCE WE BEEN IN PADEMIC? COMMENT BELOW!

FTC Disclosure: Thank you to Dossier for gifting and sponsoring this post! All opinions are my own and is always honest. Also, be advised my videos and posts contain affiliate links, which means I may receive a small commission (pay) through links and codes that is provided. This does NOT change the quality of the product and this does NOT affect you in any way.

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Are Nipple ORGASMS REAL?

Yes, nipple orgasms are real. How exciting … literally!

There are many erogenous zones north of the genitals, such as the ears, neck, stomach, and any other place on your body that gets you going. People of all genders report pleasurable sensations in their nipples, but stop short of realizing the orgasmic potential hidden in this sensitive tissue.

When it comes to sexual pleasure, there is so much more to know about the Big O. Mainstream media and porn would have us think of breasts as merely ornamental, solely for procreation, or that the path to orgasmic pleasure starts and stops with penetrative sex, but that is simply not the case. The human body maintains the capacity for pleasure in many forms, in many places, and the opportunities are abundant above the waist.

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What does a nipple orgasm feel like?
Like any pleasurable sexual sensation, there is incredible diversity in the frequency and quality of the experience from person to person. Nipple orgasms can feel much like a traditional genital orgasm, replete with pelvic contractions, or they can feel like strong, radiating vibrations emanating from the breasts throughout the entire body. Whoa!

Nipple orgasms can lead up to genital orgasms, happen at the same time, or occur on their own. The genital sensory cortex lights up the same way for nipple stimulation as it does for clitoral and other genital stimulation, and oxytocin is released into the bloodstream following both kinds of orgasms. There are as many variations for stand-alone, blended, and multiple orgasms as you are willing to explore.

The good news is that anyone with nipples (regardless of gender) has the potential to experience nipple orgasms. However, a breast reduction, breast implants, or nipple piercings can diminish nipple sensitivity. Don’t fret if you find yourself unable to have nipple orgasms on their own, but perhaps give yourself a little more time with your breasts and nipples before you rule it out as an option or an augment to your already steamy sexy time.

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How do you have a nipple orgasm?
Nipple orgasms may feel out of reach, especially if you are someone who has struggled to achieve genital orgasms. Like any sexual experience, the more mindful you are, the more likely it will be mind-blowing. First, set the stage for sexual vitality. You know what you like. Prepare your mind, body, and space for optimal pleasure. Check your senses. Do you like what you see, hear, smell, taste, and can feel around you? If not, make some adjustments so the ambiance is just right. Light some beeswax candles, get some sexy smells permeating the room, put on something that is texturally pleasing to your skin … or take it all off. Whatever works for you. Take a few deep breaths, clear your mind, and give yourself permission to feel every cell in your body.

You can experiment with nipple orgasms alone or with a partner, and you may notice different sensations on your skin, breast, and nipple tissue, in both scenarios. In either case, take some time and give all of your erogenous zones some love. When you’re good and turned on, you’re ready to conjure a nipple-gasm. Start slow and on your breasts. With your fingertips, caress the skin of your breasts. You might toy with alternating between your fingertips, fingernails, or any other textile that feels good. Wet nipples (you can use saliva, lube, lotion, massage oil, or water) generally experience more intense sensations, but pay attention to how your body responds. There is no one way to get there.

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Increase the stimulation by moving toward more circular motions, closer and closer to your areolas and nipples, but tease them. Gently caress or squeeze them, intermittently with other stroking movements, to heighten a sense of anticipation. As your nipples become more erect, you might play with gently pulling on or pinching them.

Start with a light pinch, and if it feels good to you, increase your grip or even try a nipple clamp. Try twisting your nipples or rolling them between your fingers. If you are playing with a partner, or are really, really flexible, use your tongue and start licking, kissing, sucking, and blowing on the nipple. Sucking on a nipple or gently nibbling (you might want to wrap your teeth in your lips for a softer nibble) can increase blood flow to that area and lead to even more intense pleasure.

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If you notice that your nipples are not rising to the occasion, try adjusting the temperature. Warming oils, tingling lubes, or ice cubes can be a game-changer. Some cold chocolate or caramel syrup can be a real treat for you both too. Don’t hold back. Let your imagination run wild. Looking for a new toy? Try a regular or nipple vibrator. Yes, they exist too, and some brands even have versions that come equipped with built-in suction, freeing up your hands for added fun.

Make sure you are checking in with both yourself and your partner (if you’re playing with a partner). Before you get started, get active consent. Talk about limits, fears, or bottom lines to curate an experience of pleasure and not pain (unless pain is your thing, and then define the boundaries together!).

Even if your nipples do not explode orgasmic bliss, it’s OK. Remember, there is no right way to come, and even if you do not have an orgasm at all, that’s OK too. Sex can still be steamy without an orgasm, and the goal in sexuality is to give yourself the gift of embodied pleasure. Make your breasts and nipples a part of the equation, and you’re likely to see a big shift in your whole-body experience of sexual bliss.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that BeautyLeeBar, LLC is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and BeautyLeeBar does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that BeautyLeeBar shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

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How to Have Sex Dreams: Erotic Lucid Dreaming Explained

Three reasons behind sexual dreams

Sexual desire is complex and can be triggered by many different things. These triggers vary from person to person, and the same thing is true for sex dreams.

Learning more about your own sexuality and desires can help you understand what triggers your sexual desire, which activities you prefer during sex, and even how to have better orgasms.

Dreams are an important part of our daily experiences. Dreaming is a mental state that occurs while we sleep, and it can generate sensory and emotional responses. Some people believe that dreams can tell you something about a person’s conscious thoughts, although the true purpose of dreams hasn’t been established. Modern research has suggested that dreams play an important role in helping us regulate our emotions, fears, memories, and learning.

Waking up from a sex dream can be somewhat confusing, especially if it was about someone who you don’t consider particularly attractive in your waking life or if you don’t recognize the person in the dream for the moment until you meet them later on. If you’re in a relationship, it’s also possible — and normal — to dream about someone who isn’t your partner. Dreams like this don’t mean that anything is wrong with your relationship or that you’re necessarily attracted to someone else.

Being unsatisfied with your sex life

One possible cause for experiencing sexual dreams is being unsatisfied with your current sex life. An inactive or unsatisfying sex life can evoke sexual dreams in many people.

In this situation, your brain could use dreams as a way to compensate for sexual frustration. This isn’t uncommon, and it may be your brain’s way to create physical responses that help you release some of your frustration.

Feeling attracted to someone

Feeling physically or emotionally attracted to a person can also lead to erotic dreams. Sexual arousal can exist even when it’s not tied to a romantic relationship. 

Famous psychoanalyst Sigmund Freud theorized that dreams are caused by our brains seeking to fulfill certain wishes. He believed that this is why we experience sexual dreams that involve another person that we find attractive, even if it’s someone we don’t know personally (such as a celebrity).

Being interested in or admiring another person

It’s possible to have sex dreams about someone you admire or like as a person, without being sexually attracted to them. It’s normal and common to have sex dreams about someone you’re not attracted to, and it’s nothing to be embarrassed about. Having sexual dreams about someone doesn’t necessarily mean that you have feelings for them in reality, or that you would like to explore a relationship with them. Erotic dreams aren’t always related to our conscious sexual desires, and sometimes they don’t even have anything to do with sex.

How to have sexual dreams

Many people have reported having orgasms while they sleep. During a sex dream, blood flow to your pelvic area increases, and you might experience physical arousal without waking up. In other cases, the sexual arousal and orgasm you experience when you sleep can wake you up.

It’s not always possible to induce sexual dreams, but there are certain techniques that you can try. If you want to have sex dreams more often, these strategies could help.

Visualize your ideal erotic dream or partner

Before going to bed, take a moment to imagine your ideal sex dream. Think about a partner who makes you feel sexually aroused, whether it’s someone you’re in a relationship with or somebody else. 

Then, imagine what you would like to do with that person. This can include any type of activity that triggers your sexual desire, such as kissing, a massage, or intercourse. Imagine the situation that would lead to this encounter and how you would like it to play out. You can even try orgasmic meditation to enhance your sexual arousal before sleeping.

You can also touch certain parts of your body — like your nipples, for example — or masturbate as you imagine this situation. This can increase your arousal levels and help you get in the mood for an erotic dream before falling asleep.

Create your perfect sex dream setup

Creating a sexy environment can go a long way in helping you induce sex dreams. It can be hard to feel sexy when your surroundings are less than arousing. It may be difficult to create an ideal environment every single day, but even small changes to your bedroom can help you feel extra sexy before going to bed.

Consider these steps to help you turn your bedroom into the perfect environment for a sex dream:

  • Wear your favorite pair of sexy pajamas or lingerie to bed. Make sure you feel comfortable wearing them and that they won’t hinder your sleep. Alternatively, wear nothing if it makes you feel sexier!
  • Change your sheets and place some fresh, soft linens on your bed. Clean sheets are always much more comfortable.
  • Play soft, romantic music before going to sleep.
  • Read an erotic novel if you’re having trouble coming up with your own sexual fantasies.
  • Make sure your bedroom is clean and organized since clutter can make you feel uncomfortable and distract you from erotic thoughts.
  • Involve your sense of smell by spraying a nice scent on your pillows or lighting a scented candle (just remember to blow it out before falling asleep!).

Keep a diary of your erotic fantasies

Keeping a journal that’s focused on your sexual fantasies, dreams, and experiences can greatly enhance your sex life. Writing these things down can help you keep these memories fresh so that you can recall them more easily. 

Keeping a sex journal can help you become more mindful about your desires and discover things that arouse you. This can come in handy when you want to reenact a fantasy or communicate your desires to a partner. 

Even if you don’t use this journal to trigger sex dreams, it can help you improve your sex life or masturbation techniques. By recording the things you like, you’ll find it easier to identify patterns and understand exactly what brings you sexual pleasure.

Do lucid sex dreams exist?

Lucid dreaming is when you are aware that you’re dreaming. In some lucid dreams, the dreamer can control aspects of the dream, such as the characters, environment, and what happens during the dream. 

People have been experiencing lucid dreaming for a very long time. In fact, this phenomenon has been recorded for thousands of years. However, it was only about 30 years ago that researchers were able to successfully prove the existence of lucid dreams in a scientific setting. Therefore, there is still a lot we don’t know about lucid dreams, including erotic ones.

In most cases, lucid dreams occur during a phase of sleep called rapid eye movement (REM) sleep. However, lucid dreaming can also occur during non-REM sleep. 

People who have reported having lucid sex dreams claim that they can feel just as arousing as real-life sex. Despite the fact that the sensations can feel realistic during a lucid erotic dream, sometimes dreamers find themselves enjoying situations that they wouldn’t necessarily want to recreate in real life.

It’s important to remember that there’s not enough evidence to confirm that the techniques commonly recommended to induce lucid sex dreams work in a consistent and reliable manner. Don’t be concerned if these techniques for having erotic dreams don’t work for you. 

However, these techniques are relatively simple, and there’s no harm in trying to induce these types of dreams. Even if they don’t work, they can still help you explore your own sexuality and become more aware of your desires. And if they do work, they could be a great way to spice up your sex life!

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