Beauty Supplements

If you’ve been struggling with restless nights or just craving a natural way to unwind, you’re not alone. Between daily stress and endless screen time, getting quality sleep feels harder than ever. That’s why I was excited to try Ritual’s Sleepy Girl Magnesium Powder — a calming, magnesium-based supplement inspired by the viral Sleepy Girl Mocktail that’s been buzzing all over TikTok. Now available to purchase, this powder promises to support restful sleep, reduce stress and anxiety, and even boost your skin’s natural glow.

From flavor to results, I put Ritual’s Sleepy Girl Magnesium Powder to the test—here’s everything you’ll want to know before adding it to your own nighttime ritual.

How Ritual’s Sleepy Girl Magnesium Powder Works

So, what makes this dreamy blend such a nighttime favorite? Ritual’s Sleepy Girl Magnesium Powder combines magnesium bisglycinate chelate — a highly absorbable form of magnesium — with antioxidant-rich tart cherry. Together, they help calm the mind, relax the body, and support muscle recovery, making it easier to drift into deep, restorative sleep. The formula is sugar-free, vegan, and gluten-free, so it fits seamlessly into most lifestyles.

Even Serena Williams, Ritual’s new Women’s Health Advisor, is said to love this soothing powder for post-workout recovery and relaxation. Beyond sleep, magnesium plays a role in easing muscle cramps, supporting heart and bone health, and helping with nerve function — all while being gentle on the stomach. (As always, it’s best to check with your healthcare provider before starting any new supplement, especially if you’re on medication.)

My Experience with Ritual’s Sleepy Girl Magnesium Powder

One of my favorite things about this magnesium powder is how effortless it is to use. Just scoop about two teaspoons into 8 to 12 ounces of water, stir (or use a frother for an ultra-smooth blend), and you’re ready to sip your way to relaxation. It dissolves easily with just a spoon, which makes it perfect for a quick addition to my nightly wind-down routine.

The flavor is a delicate berry — light, not overpowering — and while I wouldn’t mind a little more punch, it’s refreshing enough to feel soothing before bed. As Ritual claims, I began to notice its effects within about 30 minutes. My body felt more at ease, my mind quieter, and I drifted off a bit faster than usual. I still woke up once or twice during the night, but I’m hopeful that consistent use will help me stay asleep longer.

Overall, Ritual’s Sleepy Girl Magnesium Powder feels like a gentle, beauty-friendly way to help your body relax and prepare for a night of deeper rest. It’s a simple yet powerful addition to any self-care routine — especially if you’re chasing that elusive “beauty sleep.” I know I’ll be reaching for it on those restless nights when I need to calm my mind and body before bed.

Fast Facts

Serving size: Two teaspoons
Key ingredients: Magnesium bisglycinate chelate, montmorency tart cherry, citric acid, natural raspberry flavor, malic acid, silica, stevia leaf extract (Reb-M), organic monk fruit (luo han guo) extract
Flavor: Berry

Why It’s Staying in My Nighttime Routine

If falling asleep feels like a struggle or your mind just won’t switch off at night, Ritual’s Sleepy Girl Magnesium Powder might be the reset you’ve been looking for. It’s easy, tastes light and pleasant, and gives your body the support it needs to finally relax. I’ll be keeping it in my bedtime lineup for those nights when I want to wake up feeling truly refreshed.

This summer has been my “season of not staying put,” as my family likes to call it. Without even realizing it, I have somehow planned a trip every weekend and booked over a dozen flights—and it’s only August. I’ve flown from California to Copenhagen and everywhere in between, and while it’s been so much fun to travel, quite frankly, I’m exhausted. Flying takes a toll on my health, but I’ve curated a routine that has kept my wellness in check all summer long (*knocks on wood*). My carry-on is stocked with digestive aids, immune support, hydration essentials, and sleep accessories that make red eyes more manageable. I’m certainly no wellness expert, but I swear the following items have been complete lifesavers. Keep scrolling to shop for the products I can’t travel without.

Physical Health

ONRŪ

Travel Immunity Supplement $39

This vitamin C supplement was made with travel in mind. It contains anti-viral properties, immune boosters, and stress-relieving adaptogens for the ideal on-the-go concoction.

ROOKIE WELLNESS

Wake Stick Packs $45

This gives a caffeine perk without the crash, which is ideal for combatting jet lag.

BALA

Jump Rope $55

I’m the type of traveler who needs daily movement (we can sit still when we home) but not necessarily two hours in the gym. Jump ropes are an easy thing to pack for a quick cardio burst.

Gut Health

ARRAE

Bloat Digestive Enzymes $55

These seem to be the only digestion aids that actually get rid of that post-flight bloat.

LIQUID I.V.

Hydration Multiplier $23

The only way to combat travel dehydration.

BETTER BODY FOODS

Organic Chia Seeds $13

The greatest hack of all is adding a couple spoonful of chia seeds to a glass of water and mixing it with the Liquid IV packets above. You get a hydration and digestion boost (if you get what I’m saying).

Skin Health

CHANELN°1

De Chanel Revitalizing Eye Cream $80

Packing an eye cream that hydrates and de-puffs is nonnegotiable for me.

SKIN GYM

Rose Quartz Crystal Sculpty Heart Gua Sha Facial Tool ~~$32.00~~ $24.00 (25% off)

This lightweight tool always manages to find a way into my carry-on. It’s the easiest way to de-puff after a long flight.

CHARLOTTE TILBURY

Cryo-Recovery Lifting Face Mask With Acupressure Technology $55

The first thing I do when I get back to my house after a red eye is throw on this frozen mask. It looks crazy but feels amazing and de-puffs instantly.