Tag: advice

SINGLE and HAPPY

Published on by LeeLeave a comment

If you’ve just ended a long relationship or you’ve been looking for Mr. Perfect for far too long, there’s no better place to be right now.

Reminder: you have to stop wondering what to do with your life or how to spend your free time. Being alone doesn’t mean being lonely, and it gives you endless possibilities for discovering new dimensions of life and improving yourself.

There’s a time to be dating, and there’s a time to be alone. That doesn’t have to mean loneliness. Being single is all about being free and being happy. Let’s find out why.

Editor’s note: Although this article uses male pronouns, the advice applies to all sexual orientations and gender identities.

1. More me time

All this time that you used to dedicate to the thoughts of one particular man is now freed up and all yours. You can start new hobbies, focus on reading more, focus on your career goals, meet up with people that you haven’t seen recently, or just lie in bed and watch your favorite TV shows and relax all day, every day. Sounds like a great deal.

2. All decisions are in your hands

All couples can admit that, as a whole, they make most of their big decisions together. It’s not always nice having to agree on something just because your partner said so. You know the feeling … neglecting your needs and desires to satisfy your loved one is definitely not the best part of being in a relationship. So enjoy your freedom and make decisions on your own—no one is going to mumble about it.

3. No compromises

Relationships are built on compromises, and sometimes, there comes a time where you want to be free and not have to compromise with anyone. When you’re single, there’s no compromising about your love life, the way you spend your time, your hobbies, the people you see, where your finances go, and so on. You’re free to experience what you want.

4. Now’s the time … fill your passport

We all know traveling alone is an incredible experience, not to mention that, if you have a s/o, they’re not always going to want to come to all the places you want to go to. Problem solved. The best part of being single is that you can buy a ticket and go to any place in the world—and the only permission you need is your own.

For those of you recovering from a breakup, remember, you came to this world alone. At one point in your life, you never knew this person. So you can live without them and you will. And guess what? You will do just fine. Find your power, reach for life, and have fun again.
Dwelling on the past does not make space for the future. Sitting back and telling yourself “They really weren’t that bad” is the mind playing nasty tricks on you. If that happens, quickly call a friend and ask them to remind you of all the times you complained about your ex. That will help you squash that lie quickly.

I encourage you to find the courage to move on. A breakup creates space for something new. Let the newness of you in. Let whoever came to your life for a “reason” and “season” go. They have done their job. Now do your job and move on with the next exciting chapter of your life. Let the sunshine in.

THE TRUTH ABOUT KYLIE SKIN!

Published on by Lee2 Comments

So as soon as Kylie mentioned she was moving into skincare, the beauty world held its breath in anticipation and penciled the release date in their calendars – we needn’t remind you that Kylie cosmetics typically sell out in 24 hours! Like I said in my Kylie Skin Review, since its’ launch, many people including beauty gurus have been praising the line as well as critiquing it.

The main concerns from the public are about the two ingredients used in her product line – squalane and hydroxyacetophenone. The issues seem to be around the sourcing of these ingredients, which I don’t find to be a problem (read on). Instead, my only issue is the use of vitamin C and sodium benzoate in the Kylie Skin cleanser.

Kylie Skin — Squalane and Hydroxyacetophenone Controversy

After reviewing multiple critiques about the issue, I want to take defense for Kylie Skin about these two ingredients. The official website and Kylie herself stated that all Kylie Skin products are vegan and cruelty-free. However, according to the widespread critiques, in Kylie Skin products’ ingredient list, squalane, which is found in both the Kylie Skin Vanilla Milk Toner and Kylie Skin Walnut Face Scrub, is derived from sharks; Hydroxyacetophenone, used in Foaming face wash and Vanilla Milk Toner, is derived from beavers. If this were true, that would make the ingredients the products decidedly un-“cruelty-free” since these are taken from animals.

However, it’s important to know that there are alternative ways to obtain these ingredients, and such alternatives can make Kylie’s products compatible with being vegan and cruelty-free. For instance, chemists used to derive solely squalane from shark liver oils, but they’ve now found ways to derive squalane from olives and sugarcane.

I actually just wrote a comprehensive blog post that explains the difference between these two types of squalane, and we found that both sugarcane-derived squalane and olive-derived squalane are high-quality and actually more economical to source than shark livers, especially sugarcane in the latter regard. In fact, most skincare products nowadays have already stopped using the shark-derived squalane, instead using plant-derived squalane. Think about it this way, if you can get the same quality of squalane from olives or sugarcane, why do you want to take it from sharks that are very costly and may make your brand nefarious to ever-increasing numbers of people who want cruelty-free ingredients? Besides, as Kylie clarified later, her squalane is from olives.

Another controversial ingredient was hydroxyacetophenone, which is used in the Kylie Skin Foaming Face Wash and Kylie Skin Vanilla Milk Toner. There are three types of hydroxyacetophenone: 2-Hydroxyacetophenone, 3-Hydroxyacetophenone, and 4-Hydroxyacetophenone. Of these, only the 3-Hydroxyacetophenone is from mature beavers and it can’t even be used as an ingredient in personal care products. According to Chemicalbook.com, 3-Hydroxyacetophenone is a hazardous chemical compound which may cause skin irritation, eye irritation, and respiratory irritation. It’s even recommended for lab researchers to wear protective clothing and wash hands thoroughly after handling this material due to its harm to skin. And unlike many ingredients that are warned about in only very high concentrations, small amounts of 3-hydroxyacetophenone can be a problem. As you can see, it’s quite obvious that this is not the type of Hydroxyacetophenone used in the Kylie Skin ingredients.

However, 4-Hydroxyacetophenone is the one that was used in Kylie Skin products — a completely different compound. 4-Hydroxyacetophenone is an ingredient that can be commonly used in pharmaceutical drugs, and it’s found in needles and mycorrhizal roots of Norway spruces, which makes it compatible with being vegan. It works with preservatives to boost its efficacy and prevent skincare products from corrosions.

My Actual Concern: Kylie Skin Foaming Face Wash

Rather than these two ingredients, I have more concerns about the formula used in Foaming Face Wash. The official websites describes this cleanser as “infused with ultra-nourishing kiwi seed oil, packed with Vitamin C and E to help maintain moisture and improve elasticity.”

However, in the ingredient list I’ve found a debating combination: Vitamin C and sodium benzoate. These two ingredients are known to create benzene together in the presence of light and air. Kylie Skin foaming face wash’ transparent package is apparently not enough to protect the contents from light, and may leave the product vulnerable to outside light, so I wouldn’t want to use it. Further, it’s a known fact that skin care products contain Vitamin C should be stored in opaque and airless containers. Kylie Skin did a great job on airless packaging as none of its product is stored in jars, but the transparent packages of face wash again can make the beneficial ingredients inside like vitamin C lose its potency due to the exposure to light.

Last but not least, walnut scrub is one product that receives a lot of critiques about its main ingredient: walnut shell powder. It’s scientifically shown to be impossible to make walnut shell particles smooth, and therefore may cause microscopic scrapes on skin during the usage. It does sound frightening, but it works pretty much the same way as all physical exfoliators do. Typically, physical exfoliators are more harsh, and more difficult to handle since some of them may bring irritation and sensitivities to skin. That’s why the majority of dermatologists recommend using chemical exfoliators instead, since chemical exfoliators are proven to work more effective and more gentle on skin. My recommendation for using the walnut face scrub is to use carefully and gently, use it less often than you did with other exfoliators, most importantly, pay attention to how your skin react and adjust your way of using it based on your skin conditions.

Bottom Line

I like the Kylie Skin line overall, and do find it to be cruelty-free, despite the controversy you might read online elsewhere. But I would avoid the Kylie Skin Foaming Face Wash, if for no other reason than its combination of vitamin C and sodium benzoate, which I do not like.

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Disclaimer:

The purpose of this blog is for skin care and beauty-related reviews and tips only. It is not intended as and does not substitute for medical advice. Information posted should not be construed as personal medical advice. Posts are not intended to diagnose, treat, or cure disease.

SHOP KYLIESKIN COLLECTION!

Lazy Girl’s Guide: The 5-Minute Workout For A Perkier Booty In 2 Weeks

Published on by Lee3 Comments

If there’s one emoji that summarizes our workout goals, it’s that perky little peach 🍑 because let’s be real, who doesn’t want a perky booty. The only problem is finding the time (and energy) to get it. So because dragging my ass to the gym is just too much sometimes, I put together a booty prescription that would take no more than 5 minutes of your time. This ultimate booty workout promises that after just two weeks of doing this 5-minute exercise routine daily, you’ll actually be able to see a peachy difference. And you don’t need any fancy gym equipment or weights, just your own body weight, a timer, and some tunes.

Do each of these exercises for one minute, with a ten-second rest in between. It looks easy, but trust, it’s five majorly intense minutes.

1. Wide stance squats: Make sure your feet are about three to four feet apart, then turn your toes out to a 45-degree angle, and place your hands on your hips. Lower yourself down by bending your knees. To intensify the squat, hold a dumbbell in each hand and lift it up to underneath your chin each time you come up.

2. Reverse Lunges: Start with your feet together and your hands on your hips. Step backward, keeping your stance narrow, bend your knee, lowering it towards the floor. Step back up, returning to your start position. To intensify the workout, hold a 5kg weight with the opposite hand to the leg that is being lowered.

3. Side lunges: Start with your feet slightly wider than shoulder-width apart and your hands on your hips. Shift your body weight to one leg, bending your knee until the other leg is straight. Return to the center and do the same step with the other leg.

4. Donkey kicks: Start with your hands and your knees on the floor and raise one leg in a backward motion, keeping it bent at the knee with your sole facing the ceiling. Bring your leg back down, returning to starting position, and repeat.

5. Floor glute bridge: Lie with your back to the floor, with your knees bent. Keep your arms by your side with your palms face down. Lift your hips off the ground, squeezing your abs and your glutes. Raise one leg, keeping it bent at the knee, and then lower it back to the floor. Once your foot is touching the floor, lower your hips so that they’re also touching the floor. Do it again with the opposite leg.

Which Perky Booty Workout Is Your Favorite? Comment below if you have anymore tips to enhance the booty!

Beat Dark Circles at Home!

Published on by Lee1 Comment

Looking tired lately or want to rid those dark circles? Try these at home remedies that work, remember these remedies are natural and gentle, so give it at least a couple of weeks before you see results.

Almond Oil: Massage gently under your eyes every night. Make sure to wash the formula off in the morning.

Lemon and Tomato Juice
In a bowl, combine 2 teaspoons of tomato juice, lemon juice, and flour. Beat the mixture with a fork until a smooth paste. Apply the paste under your eyes and leave for approximately 10 minutes. Remove the paste before it dries by rubbing very softly. Try doing this once a day, this remedy should show results after just a few days!

Cucumber Juice
Shred one cucumber in a food processor then uses the strainer to squeeze the juice out. Place in refrigerator for approximately one hour. Add 1 teaspoon of lemon juice and mix. Saturate Cotton ball with mixture and place on each eye for 15 minutes, wash thoroughly and apply almond oil to the area for moisture. Repeat once daily.

Grated Potato
Grate a fresh potato and squeeze the juice out with a strainer. Dip your cotton ball in the juice and place on both eyes for 10 minutes. Wash the area thoroughly and moisturize with almond oil. Repeat 3 times a week. Note, potatoes contain an enzyme called catecholase found often in cosmetic skin lighteners.