These 6 Mistakes You Make In The Shower Are Ruining Your Skin

So you probably think how you’ve been showering for the last 20 years was on point. Like really, how wrong can you go in the shower – as long as you get your body clean, goal achieved, right? Well yes, but it’s like your skincare routine – you can get WAAAY better results just by layering your products in the right order – and showering is the same. By doing different steps at the optimum time, it’ll result in cleaner and softer skin. Intrigued? Here’s what you’re doing wrong, and how to shower the right way:

showering tips (2)

1. Blasting the heat too high

We know, we know, it feels great, but soaking your skin in hot water is actually drying your skin out. Super hot showers strip your skin of their natural oils and dehydrate it, making it feel dry and itchy; it can even lead to rashes. You should also cut back on how long you spend showering, 5 to 10 minutes is ideal – if you’re washing your hair, aim for 15 minutes max, to avoid stripping the skin of its natural moisture levels. The drier your skin, the more likely you are to get rashes, as it’s easier for bacteria to penetrate the cracks in your skin.

2. Not washing in the right order

If you’re in a rush, you most likely take advantage of those few minutes when you let your conditioner do its thang, and wash your body. But doing this could be the reason you get pimples on your chest, body or back, as when you wash out the conditioner, it leaves a film on your skin that can block your pores. Try the Bioderma Atoderm Shower Gel; it’s hypoallergenic, soap and paraben-free, moisturizes dry skin and is also amazing for getting rid of body acne. Also, Glow Goddess bar soap, $10.00 is another good choice as well. Goddess bar soap has lavender essential oil that can be used for treating burns, inflammation, eczema, acne, nervous tension, asthma, arthritis, acne, and bacterial infections. This gentle bar soap is soft on the skin and is packed with lavender flowers as a soft exfoliant. Another tip is to use your shower gel only in the places where your skin is oily, your lady parts (look for fragrance-free), underarms, and feet – unless you’ve been exercising and sweating excessively. Because your arms and legs have much less oil to spare, using soap here regularly can make your skin drier.

3. Not masking in the shower

This is juicy news to us, but it makes so much sense! The experts say the best time to do your face mask is in the shower when your pores are open from the warmth of the water. This means that hydrating and nourishing masks will be able to deliver all their vitamins and minerals as they can soak into your pores more easily. Similarly, ‘extracting’ masks like clay, mud, and charcoal can pull more toxins from your open pores, without running the risk of dehydrating your skin as the mask won’t completely dry out. For a quick nourishing and moisturizing DIY, you can apply a thin sticky layer of organic honey over your skin for 5 minutes while you shower.

4. Shaving at the beginning of your shower

Shaving is an eternal pain in my butt – no matter how much you do it, it keeps coming back. If you want to maximize on your silky soft skin for as long as possible, the key is to wait until the end of your shower, about ten minutes in (or while you have your conditioner in). By this time, your hairs will have softened and your pores will have opened, making it much easier to get a closer, smoother shave. Another hack, don’t keep your razor in the shower, as the steam will gradually rust the blade and speed up blunting. Instead, leave it to soak in baby oil, which keeps the metal from oxidizing, so it’ll stay sharper for longer. Try Nad’s Natural Hair Removal Cream, $5.99 for a smooth, razor bump free look and feel.

5. Using old sponges and loofahs

We know it’s painful to throw something away that seems like it still has at least another six months of effective use, but sometimes it’s what you can’t see that you need to be cautious of. Loofahs and sponges collect bacteria and mold due to the damp conditions they’re stored in, which can lead to rashes or dry patches. Ideally, you shouldn’t use either for longer than a month. To keep your loofah or sponge in the best condition, ring it out as much as possible after using it, and allow it to dry completely before you next use it, storing it in a dry place, not directly in your steamy shower.

6. Not moisturizing immediately after showering

First things first, instead of vigorously rubbing your skin dry with a towel, try gently patting it instead. The aim is not to be completely dry, but to use any leftover moisture on your skin to your advantage when you moisturize. Experts agree that within three to five minutes after you shower is the best time to rehydrate your skin so that you can trap any excess water on the surface of your skin without it evaporating. Moisturizer and body oils act as a barrier to lock in moisture; I love using Gloww Goddess Body Oils, $20 as these contain rich vitamins, antioxidants, and essential fatty acids to help restore your skin. Otherwise rich moisturizers like shea butter or cocoa butter are amazing natural moisturizers.

Which of these showering mistakes are you guilty of?

**FTC: This post is not sponsored. No monetary compensation was received for this post, however, products were sent to me. Opinions are 100% my own, of course.

Detox Diary: My 7-Day Juice Cleanse

Hello Beauties, The first time I heard about juicing was about 2 years ago. I have tried different foods and beverages but I could never get past the tasting because the smell was just too unbearable for me. I always felt like I was going to be sick. On June 7th, I received the 7 Day Detox from Ultimate Body Tox which includes 6 flavors: Strawberry, Lemon Lime, Sweet & Sour, Peach, Mango and Sangria. I decided to take my second dive into the world of juicing by attempting a 7-day juice cleanse from Ultimate Body Tox. Throughout the cleansing process, I documented what I was feeling and going through just so I could share my experience with all of you lovely B.L.B readers. Without further ado, here is my 7-day detox diary…

what-is-itThe 7 Day Detox is to help jump-start your weight loss journey. The 7 Day Detox is either a 7 or 15 day process depending which one you end up buying. The detox is more flavorful and best consumed cold or slightly frozen so you may choose to refrigerate or freeze the 7 Day Detox drink for 30 minutes or so before consumption. NOTE: Freezing your drink is recommended but not required. 

Directions_Logo_BackType Select one bottle of 7 Day Detox and shake well ( for about 10-15 seconds) then consume the entire 8 ounce bottle. Sip it. Do NOT  drink it all at once. To speed up the detox process, consume a glass of water after drinking the 7 Day Detox ( Consuming water is optional). (4) 8oz bottles are to be taken 1 every 48hrs that equates to a 7 day master detox. You can eat while using the detox.

If your tolerance level is up and your body can handle the full 8oz bottle in 24 hours, you can move forward with taking each one every 24hrs. Shake well before each consumption and freeze for a frozen healthy detox. NOTE: It helps with bad breath, bad skin, and body odor.

Helpful_TipIt is recommended that you consume the 7 Day Detox during whatever time of day you are home with a clear schedule. The detox is deigned to flush toxins from your system, as such you will visit the restroom frequently. Do NOT lay down after you ingest the liquid into your system, it prevents it from working properly.

Pre Cleanse:

  • I stocked up on fruits, veggies, green tea, water and salad. I weaned myself off junk food and fast food for about 2 weeks to get my body and mind in order.
  • I also made sure to get 8 hours of sleep the night before I started my cleanse so I wouldn’t feel tired or groggy. 
  • I made sure to eat a balance meal and only snack on fruits.

Post Cleanse:

I felt so good after I completed my cleanse even though I couldn’t leave my house for 2 weeks. I even got my mom wanted to try it. I definitely felt cleaner, slimmer and gained a sense of accomplishment.

ultimate body

Pros & Cons:
Now that you’ve read my detox diary, here are some of the good and bad things I learned from my cleanse.

Cons:

  • Cleanses are a bit pricey. If you are trying to pinch your pennies one month, it might not be the time to splurge on a cleanse, which can range anywhere from  $30.00 – $70.00 weekly. Ultimate Body Tox is the only place I found that sells affordable products for juice cleanse.
  • Cleansing is not a solution for long-term weight loss. If you are looking to shed a few pounds permanently, then a juice cleanse is not the answer. Drinking juice all day might help you to lose some water weight, according to The Huffington Post, but you might gain those pounds back post-cleanse when your body starts retaining calories from solid food again.
  • Pain and Vomiting. The constant pain in my stomach like someone is putting needles through me or something isn’t fun at all. The puking didn’t help neither, you would had thought I was pregnant. For me, my experience was diarrhea, stomach cramps, and the feeling of pukation.

( WARNING: EVERYONE IS DIFFERENT WHICH MEANS NOT EVERYONE HAS OR WILL EXPERIENCE WHAT I HAVE EXPERIENCED. SOME PEOPLE HAD A SMOOTH SAILING WEEK. DON’T LET MY EXPERIENCE STOP YOU FROM TRYING THE 7-DAY  JUICE CLEANSE).

Pros:

  • I have never felt so hydrated! When I wasn’t drinking one of my juices, I was drinking a ton of water. I made a goal to finish a 1.5 liter bottle of water each day in order to feel full and flush out any extra toxins. This probably has a lot to do with the glow I saw in my skin the next day.
  • Cleansing gives your body a rest from digestion, according to Livestrong. Our bodies are used to breaking down and digesting food all day, every day, for years and years. So once in a while, it’s nice to give your body a break by only consuming nutrient-rich fluids. Especially if you are a junk food junkie, a cleanse will help reset your system and flush out tons of toxins. (Just make sure to eat mostly vegan in the days leading up to your cleanse or else you might be in for a pretty harsh change.)
  • Lost weight, mood was balanced, good night sleep, ate a balanced nutritionist meal, and flavor was good
  • Size. The size of the bottle was perfect especially for someone like me who gets tired of things fast. 
  • 7 Day Detox Benefits:
    Removes old waste and toxins that has accumulated on the stomach lining which prevents weight-loss
    Helps clear eczema
    Helps with bad breath
    Helps bad body odor (from the inside out)
    Improves energy

Overall, my juice cleanse was a positive experience for me and I plan on trying it again sometime soon. I think that cleansing for 7 days is plenty of time—I would not suggest doing a longer cleanse because, according to Women’s Health, your body goes into starvation mode after about 4 days. The next time I cleanse, I plan on going to a gentle yoga class or spending a few minutes in a steam room to sweat out additional toxins. But enough about me! Let’s hear what you have to say…

Have you ever tried a juice cleanse? If you have, what was your experience? If not, is it something you would be willing to try?

Leave your stories, reviews, and experiences below. I’d love to see what you guys have to say about “getting juiced!”

**FTC: This post is sponsored. Opinions are 100% my own, of course.

xx Lee

Gift Guide: For the Beauty Buff

Let’s face it, we all have a self-proclaimed beauty buff on our friend list. You know, the one that’s a VIB member at Sephora or at Ulta Beauty, can name all the eyeshadow palettes that dropped this year, and can recommend the best moisturizer before you can even say the word. It can be difficult to shop for someone who’s makeup bag is already filled to the brim, which brings me to today’s post. I have compile a list of gift ideas for the beauty fanatic in your life. From top-rated face masks, to beauty blenders and makeup organizers, this list will make holiday/celebration shopping a breeze. The best part of it all? Everything in this gift guide is under $100! Keep scrolling to do a little holiday shopping for your favorite beauty obsessed babe…
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1. Glossier Balm Dotcom Trio, $30
One of my favorite cult beauty brands has to be Glossier. This Balm Dotcom trio is the perfect gift for the girl who’s always reaching for a moisturizing lip balm. Plus they smell and look amazing!

2. Caboodles Le Sophistique 10pc Bag Set Black & White Stripe, $29.99
Every beauty babe needs a trusty cosmetic case. You can head over to target and see what affordable choices they have to offer. They have many popular name brand cosmetic bags, so you won’t be disappointed.

3. Sorbus Cosmetic Makeup and Jewelry Storage Case Display – Spacious Design (4 Large – 2 Small Drawers), $33.99
This sturdy, clear acrylic makeup organizer set includes four drawers on the bottom unit and two top drawers are great for holding smaller items. The 16 slots on the top portion let you place a variety of items like makeup brushes, lipsticks and more, making this display a must-have on your vanity. Talk about a chic and functional way to keep your sink nice and organized!

4. BRWNGRLMGC Set, $44
These classic elegant hues are mani/pedi worthy if you ask me. If you have a gal in your life that nails the at-home mani, this is the gift that keeps on giving.

5. The Little Market Lavender Spa Gift Box, $76
Give the gift of rest and relaxation with this luxurious lavender gift set for any celebration. This box has their incredible Bath Bomb, Lavender & Honey Soap, Soaking Salt and Candle, all in a yummy lavender scent. Treat the beauty buff in your life while giving back to female artisans at the same time.

6. Philosophy 4-step hydrate & glow set, $34
This next gift is a beauty must. I’m kinda obsessed with everything that Philosophy has to offer, and this gift kit is the perfect way to introduce your loved ones to some of the best skincare.

7. Moon Juice Moon Dust Sachet Sampler Box, $35
Have your beauty buff feeling beautiful from the inside out with this blend of Moon Dust sachets. Add them to your favorite beverage to help combat the effects of stress to nourish body, beauty and consciousness from the inside out.

 Bigelow Benefits, $19.95 
All of us know how important it is to put good things in our bodies to help us stay strong. That desire was the inspiration for the Bigelow Benefits line, everyday teas that fuel your body with good for you ingredients. And of course, the flavor is everything! The Bigelow family designed this tea collection to taste fabulous and help support your well-being. They Benefits teas can be used as part of your everyday routine and can help you define the life you want to live! This boxed set of six includes 18 tea bags each of Cinnamon Blackberry Herbal Tea, Lemon & Echinacea Herbal Tea, Turmeric, Chili Matcha Green Tea, Chamomile & Lavender Herbal Tea, Ginger & Peach Herbal Tea and Blueberry & Aloe Herbal Tea …108 Tea bags in all. 

8. Taking Care Of Your Hair Under There Kit, $45
Have you heard? CURLS came out with these ultra-chic gift boxes with the best CURListas haircare line has to offer. Now you can have the freedom to rock your protective styles fearlessly. Take care of your “hair under there” before, after and throughout the duration of your protective style, using CURLS Blueberry Bliss Curl Collection! Enriched with certified organic blueberry extract to PURIFY – PROTECT, PRESERVE & GROW your hair while rocking your braids, wigs, clip ins or extension styles.

9. White with Style Sparkle White Professional Home Teeth Whitening Kit, $269.99 
On the go? Use White with Style Teeth Whitening kits to get your teeth whiter than a pearl. Use code: CRYSTALEE to get Sparkle White Professional Home Teeth Whitening Kit for ONLY $28. Click here for more info!

10. MyMakeupBrushSet 10 Piece Black and Gold Oval Brush Set, $34.99
Last but not least, I have the Black and Gold Oval Brush Set for all of the makeup lovers out there. Blend that makeup look into perfection with the beauty world’s favorite tool.

 BH Cosmetics Crystal Quartz – 12 Piece Brush Set, $15.60
Enchant your beauty routine with our Crystal Quartz 12 Piece Brush Set, a collection of top-quality face and eye brushes. The set comes in an ethereal, iridescent zip-top case for convenient storage and travel.

Do you have any gift ideas for the beauty buff in your life?

Let me know your suggestions in the comments!

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HOLD MY DRINK, ANESE IS HERE…


me

By now, you know I am a crazy skin care junky. Taking care of my skin is my number one priority within my beauty routine. The less I need to cover up with makeup, the better. You’re probably catching on to the fact that I am also really into natural skincare. Right now my Holy Grail beauty routine is still a work in progress, but I was definitely thrilled with experimenting with Anese.co.

Okay, so here’s how this all started — I was scrolling through the gram looking for some goodies to try out and then it happened. Out the corner of my eye, I spotted Anese page and had to give it a scroll. I saw a product called, “Down With The Thickness ” Collagen Booty Mask and that was it, I had to check out their collection. I headed straight to their site to see if they were 100% cruelty-free. Not only did Anese check that box, but it also checked the natural-derived-ingredients box too. Um, sold. 

I immediately started reading about each individual product and quickly filled my cart with what I wanted to try first. It was a difficult decision — between the raving reviews for every single product and the cute sexy clever names, I was as indecisive as a kitty trying to choose whether or not to come into the house. But I finally settled on a few to try out and even got my twin something. 

Slay.

Skin perfecting serum.$48.00

SLAYThe Slay Revive and Glow White Truffle Perfecting Serum is magic in a bottle. Slay targets dry, dull looking skin that needs a healthy boost of moisture and vitamins. Formulated with DMAE, known to tighten and firm with noticeable effects within 20 minutes. Slay is your key to that youthful natural glow. 

Beauty Lesson: Okay, in case you’ve never heard of this acronym, DMAE (dimethylaminoethanol) is a substance naturally produced in small amounts in the brain and also found in anchovies and sardines. DMAE supplements are promoted to boost brainpower, improve memory, and slow aging. DMAE helps to tighten skin and reduce sagging, improve firmness and elasticity, smooth lines and wrinkles and also brighten the skin. What’s more, it will enhance the effects of alternative antioxidants and is, therefore, best used in combination with Vitamins A, E, and C or alpha lipoic acid.

Basically, this shit is good for your skin. If used consistently, it can tighten and tone skin from all the ‘methyl donation’. The formula of this serum is a thick, milky texture, which absorbs into the skin nicely, with NO leftover flaky tacky sticky feeling. 

Girl Power Mask Duo – Save $5!

Mask $39.00

I usually do a mask like 1-2 times a week, just as a quick pick-me-up for the skin. And although not always 100% necessary, it’s a nice gesture to do for your skin. So be nice to yours and treat it with this something special. This duo is a good place to start, because you get two-for-one, and they both have totally different skin-salving properties.
  Pretty Sure I’m Gorgeous is a super hydration charcoal mask that feels more a like a cream on your skin, than drying. It also has the aforementioned DMAE qualities in it so it tones your skin as it moisturizes. A clarifying charcoal creme mask for when your skin and ego needs a boost. Perfect for acne prone and oily skin. Reduces the appearance of large pores and blemishes. Gentle and creamy, quenches skin. Activated charcoal clarifies and removes impurities from your skin, hyaluronic acid, organic olive and jojoba oils act as an ultra hydrator. Antioxidant organic rooibos, spirulina detoxes, DMAE tones. Apply a thick layer to cleansed skin, avoiding eye area. Rinse off after 10-15 minutes. Repeat twice a week. Tone using L’OREAL PARIS HYDRAFRESH TONER.

Unlike harsh exfoliants, So Over It does NOT remove dead skin by scrubbing it off. It gently exfoliates, increasing cell turnover and improves the overall texture of your face.
The result is brighter, cleaner and smoother skin. So Over It can work for all skin types but it is particularly amazing for dry skin.

For when you’re super over dry, flaky patches on your t-zone or you’ve been searching the deep depths of the internet for how to get that dewey fresh radiant look. Look no further, So Over It is going to be your fresh face champion. It is a gentle exfoliant that is made with papaya and pineapple enzymes.
 Use 2-3 times per week, apply a thick layer to cleansed skin and scroll through BeautyLeeBar instagram for 15-20 minutes while the enzymes work its magic. Rinse with warm water and follow with the Slay serum.

So Over It, is great after a long day (or week) when you skin needs a little detoxification. This gently exfoliates and adds a smoothness to your complexion. You cans also buy both separately, but you get the better deal with the duo, just saying.

Beauty Tip: Not only does the Papaya Exfoliating Mask removes dead skin and give you that natural fresh radiant glow all year round, but it also helps dematerialize black spots.

Swipe right.

Highlighting moisturizer.$38.00

swipe

This illuminating balm is a lightweight cream with a subtle silver sheen and a light floral scent. An illuminating skin balm that leaves a pearlescent shine. Swipe right is made with natural oils that moisturize and nourish skin while leaving a trace of sparkle. Perfect for cheekbones, shoulders and legs. Swipe right offers more than your basic moisturizer. 

Swipe right illuminating moisturizer is perfect for those who desires an illuminated effect for a day out at the beach or just general glamness. It Moisturizes, hydrates and softens skin while adding a light highlight.

Beauty Tip: For those who don’t wear makeup, use this product anywhere you would normally do with other highlighters. I usually put it on my nose, cheekbones, collarbones, arms and legs; if I’m showing some skin. My perfect skin secret for this summer is: Swipe Right (highlighter) + Hold my drink (Coconut body scrub). The shimmer is subtle and not overwhelming, so I feel comfortable wearing it regularly. It also is a great moisturizer! 

P.S. One of the most enjoyable parts of doing this blog is finding really innovative, cool ass brands and getting to share them with you guys. Brands that you’ve probably never have heard of, and otherwise would have never bought on your own. And guys, remember it is so important to support brands like this who are standing for what they believe in, putting safe products out on the market, and who genuinely care about their customers well-being. If you’re looking for gentle, effective skin care that are cruelty-free, all natural, and organic, then try this brand. Join their #skinsquad here

  • Have you tried anything from Anese? Let me know in the comments section below!
  • Like what you see? Sign up to receive updates straight to your inbox: Sign up here!
  • Anese.co is having a sale, so go check them out here.

**FTC: This post is not sponsored. No monetary compensation was received for this post, however products were sent to me. Opinions are 100% my own, of course.

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