Lizzo Just Went Totally Vegan, Here’s What She Eats In A Day

It took me years to learn that I don’t need to be thinner to be happy and that healthy can also look thicc AF. Wellness isn’t a destination, issa journey and after making a major lifestyle change to level up her diet and elevate her fitness, Lizzo knows this well.

In a series of posts on TikTok, the 32-year-old 3X Grammy-award singer revealed her recent transition to veganism and said that although it hasn’t been easy, her physical well-being is totally worth it. She captioned one video:

“As a new vegan, I’m enjoying exploring flavors from plants & plant-based proteins! Every journey is personal & deserves to be celebrated.”

In her latest collection of Tik Tok videos, which has more than 9 million followers, Lizzo has been diligently spilling the tea on all of the plant-based products that keep her feeling good as hell and we are taking notes. With small lifestyle changes like switching out her hot cheetos for hummus and veggie puffs, Lizzo says that her increased amount of time at home has allowed her to put her culinary skills to the test to curb her cravings.

Along with vegan bacon with maple syrup, mushroom meatballs, and plant-based scrambled eggs, here are a few more of Lizzo’s go-to recipes:

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Breakfast

Ingredients:

  • Coconut water
  • Kale or spinach
  • Frozen fruit

Lunch

Ingredients:

  • Kale
  • Red cabbage
  • Broccoli
  • Avocado
  • White onions
  • Carrots

Snack

“I used to eat a lot of hot Cheetos, but that wasn’t good for my acid-reflux. These are Cheeto-alternative I love that’s vegan and I dip them in hummus. Badda-boom badda-snack!”

Ingredients:

  • Hummus
  • Lesser Evil Paleo Puffs

Dinner

Ingredients:

  • Mushroom balls mixed with truffles and chickpeas
  • Quinoa
  • Leftover lunch salad

Dessert

Ingredients:

  • peanut butter
  • frozen strawberries
  • oats, oat milk
  • vanilla protein powder
  • and “love from Jesus.”

Lizzo concluded the TikTok explaining that she feels “very lit and full” while reminding her followers that “we still need justice for Breonna Taylor.”

In a separate TikTok, the body-positive singer said being vegan has been “pretty easy” except when she is hungover – as she craves cheesy eggs.

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@lizzo

Might do a what I eat in a day vid because I feel like us fat queens need to represent 🤤

♬ original sound – lizzo

Fortunately, Lizzo has found a plant-based recipe for a vegan scramble that satisfies the craving, made with Just Egg alternative, vegan cheese, spinach, and a carne asada, bean, and corn mixture.

The “Hustlers” actress paired the breakfast hangover meal with vegan bacon, which she recommends cooking in maple syrup “so it gets nice and crunchy and candied.”

Lizzo’s new vegan lifestyle has been met with support from her followers, who have applauded her for promoting veganism.

“This is awesome! I wanna eat every one of these things! Good on you for being a new vegan!” one person wrote, while another said: “Didn’t know you are vegan! I love you even more now, influential queen!”

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This is not the first time Lizzo has given fans an insight into her healthy lifestyle choices.

Earlier this month, she shared a TikTok compilation showing her doing various exercises, while explaining that she doesn’t work out to “have your ideal body type.”

“I’m working out to have my ideal body type. And you know what type that is? None of your f—ing business,” she said.

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I for one appreciate Lizzo talents, honesty, and many people are happy that she decided to share her recipes with us. There aren’t many vegan restaurants around me. I am halfway vegan so seeing someone who has similar food taste as me, makes me very excited to start chefting it up vegan style.

COMMENT BELOW VEGAN RESTAURANTS AROUND BROWARD/MIAMI AND LET US KNOW IN THE COMMENT SECTION SOME GOOD VEGAN RECIPES! ( don’t be stingy, we are all family here )

SWITCH WIG, MAKE HIM FEEL LIKE HE CHEATIN’

Wigs have been around since the late 17th century. As a black woman that has beautiful kinky coily curly hair, I can say that wigs serve many purposes. I for one do like to switch up my hairstyles whenever I’m in the mood and wigs are a great essential for that. Just don’t forget to take care of your beautiful natural hair under the cap. Over the last 2-3 years, my wig collection has grown expeditiously.

If it were up to me and not my bank account, I would have a room full of wigs named after my favorite celebrities. From Cardi B to Viola Davis, wigs have become a mainstay for boss women not only because of their convenience but also for their undeniable flair. If you want to try a new style or color, you can always rock a wig to try it out before making a permanent decision.

In the past few years, the negative connotation with wigs has been replaced with that of opulence and class. Back in the day, wearing a wig was seen as a way to go undercover or as a hair loss solution. While you can keep those on the list of pros of rocking a wig, they offer so much more in this day and age.

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Before even jumping into the wigs I bought from HerGivenHair.com, let us talk about how it is important to start with a good quality wig. As far as human hair wigs go, they do tend to look extremely natural however, they can also run you a few hundred dollars (at least). If money is tight, some synthetic ones are much cheaper and are pretty impressive on the appearance tip too. If you opt for a monofilament wig, they do look like the hair from your wig is growing from your scalp while a hand-tied is less dense and also looks more natural than machine-wefted or stitched wigs. Just make sure to keep in mind that the less money you spend on a synthetic wig, the less likely you’ll be able to use heat styling tools (because they will melt the hair). Also, please avoid wigs that have that crescent moon type of hairline; the more natural the hairline the better.

If you opt to go to an actual beauty supply store, the customer service agents there should be able to assist you with finding a wig that best fits your hair and personal style. But if you’d prefer to order a wig online, there are plenty of naturalista pros out in the YouTube world who can totally help you out. Some videos worth checking out are located here, here, here and here.

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I understand that finding the right wig for you can sometimes be a challenge. Not every hair brand is trustworthy and not every Instagram Influencer/model is trustworthy. Sometimes they only care about the quick money they can make. BeautyLeeBar for one isn’t going to mention a product if the quality and quantity are not up to par. I have been wearing braids for a couple of months now and I am itching to rock a wig again.

I say all of this because I am admitting to being influenced by the beautiful Afro Latina Amara La Negra. Around July, Amara La Negra announced she was a partner with hergivenhair.com. That is when I decided to make a purchase. Amara is known for her honesty, and I truly believe she wouldn’t work with just any hair brand. When her pictures came out, I couldn’t help but be in awe.

FYI, the wigs are expensive but I have bought way more expensive wigs that the quality of the hair didn’t match. I am not saying just blow your money away though, still, be smart.

(Oh, and if you’re looking for some real-looking affordable wigs, check out these videos here, here and here.)

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Back to hergivenhair, even though the wigs are on the pricey side I can confess the hair texture is perfect and the hair itself is full and bouncy. I purchased the wigs already bleached and plucked which made applying the wig on top of my hair easier. You can not tell that it is a wig which I am living for. Honestly, it is hergivenhair.com for me.

Below are my faves from hergivenhair.com:

Brown Ombre headband wig-HBWIG06

For Sample Pic:

Hair Texture:Coily
Hair Length: 16 Inches
Hair Volume(Before Styling): 185g
Wig Type: Machine-made Weft

PRODUCTS FEATURES:

– Beginner Friendly
– Full Protective Style With No Leave Out
– Protect Your Edges Well
– Super Natural and Convenient With No Lace And No Glue
– Different Styles According To Your Mood

Big Hair No Care Unit-LFW59S

For Sample Pic:

Hair Texture: Curly
Hair Length: 20 Inches
Hair Volume(Before Styling): 260g
Wig Type: Lace Closure Wig

Her Story:

Your bad hair days are finally over! Come get this long full look with an amazing dome shaped curls in our 20 inches Curly Lace Closure wig. This voluminous hair is the way to go! It’s impossible not to look fearless with this look! Your friends will scream, “this is everything and I need this ASAP!” The hair is very defined and curly and great for the summer. The special cut layer of this unit is designed to achieve a full textured look, it’s a girl’s amazing curly dream. Our customers think so and you can see that many people are ranking this look at number one for their favorite post!

Something about Mary Unit-MSW01S

The “Something about Mary” unit was inspired by Msnaturallymary as her signature wig. With fusions of her favorite natural hair elements, this unit was created to enhance the protective styling experience. It does not require any leave out and looks super natural, making it the most ideal protective style. It is shaped and customized in a manner to mimic a diva cut/ heart shape design; both of which are a natural girls dream. You’ll be sure to turn heads in this wig.

Texture:Coily
Length:14″,16″ and 18″ were used to custom make this unit.
Volume Of Style A: Before Styling 275g
After Styling 270g
Volume Of Style B: Before Styling 355g
After Styling 350g

Getting the Most out of Your Unit Directions:
Step 1: Co wash
-Aussie moist 7 in 1 conditioner
Or
-As I am co wash
Step 2: Apply Styling products
-Aloe Vera Juice
-Dark n lovely Aue Naturale Curl Defining Glaze
-Curls Blueberry Bliss Curl Control Jelly
Step 3: Use Denman brush (Felicia Leatherwood) to define curls
Step 4: Allow the hair to air dry or use a diffuser to dry the hair
Step 5: Be fabulous

Diva Curly Unit-LFW20S

For Sample Pic:

Pic Hair Length: 14 Inches Hair Volume (Before Styling): 170g Wig Type: Lace Front Wig

“The Flame Within” Coily Unit-TLW33S

For Sample Pic:

Hair Texture: Coily
Hair Length: 14 Inches
Hair Volume(Before Styling): 200g
Wig Type: Lace Closure Wig

Blow-out highlights Headband Wig-HBWIG08

For Sample Pic:

Hair Texture:Kinky Blow out
Hair Length: 16 Inches
Hair Volume(Before Styling): 185g
Wig Type: Machine-made Weft

PRODUCTS FEATURES:

– Beginner Friendly
– Full Protective Style With No Leave Out
– Protect Your Edges Well
– Super Natural and Convenient With No Lace And No Glue
– Different Styles According To Your Mood

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If you’re planning to get a protective style or simply want to experiment with natural looking hair extensions, I totally recommend HerGivenHair.  Feel free to check out their website by clicking here and subscribe to their YouTube channel for awesome content. Hopefully one day you’ll see me on their page! 🤍

14 Affirmations To Say To Yourself When You Feel Like Giving Up

Speak life over yourself with these positive affirmations.

We are currently eight months in 2020 and as we prepare to enter this new season, I know you are present with your pen and paper writing out your list on what you’ve accomplished so far and what you still need to check off. Most of us were full steam ahead with our resolutions until Miss Rona knocked on our doors with a “hey, sis.” As such, we are still adjusting to what the “new normal” looks like for us.

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Some of us have used this downtime to revamp while others like me are biting nails as we watch the growing numbers of positive cases on CNN, and look around whenever we hear someone cough—dealing with anxiety and fear of the unknown. Intermingled with that worry, many of us are having concerns with balancing the home and work life as our regular routines shattered with challenges with creating new habits. At any rate, our lives were shaken up, to say the least, and 2020 feels like the year that delivers blow after blow after blow. When met with anxiety and overwhelm, loss, uncertainty, worry, and financial stress, it can be easy to feel like giving up.

To help combat those inevitable low moments, something that could prove to be beneficial is speaking life over yourself through affirmations. Below are 14 positive affirmations to use when you feel like giving up.

I will be present in every moment.

Focus on the task at hand. Sometimes we get excited about completing a goal that we don’t enjoy the journey. When you feel overwhelmed or have negative self-talk, being present in the moment can shift your focus on what’s in front of you.

I have the power to change my story.

That’s the beauty of your life. It is yours, and you have the power to do whatever you want with it. That is the ultimate power and freedom. You can change your story within seconds. Realize that power and use it for good.

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Everything I’m looking for I can find within me.

Have you ever asked your friend for advice but you already know what to do? Were you looking for confirmation? Ignoring outside opinions in lieu of trusting your gut and instincts, you will increase your self-confidence in knowing what you need to do and what it takes to get it done.

I love myself enough to push through.

Sometimes the most difficult tasks and decisions will test you and require you to dig a little deeper, stay up a little longer, or even get in one more squat for your summer body. It all boils down to the love and commitment you’re willing to give to yourself.

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Great things never come from my comfort zone.

It’s time to say no to things that don’t serve you and start saying yes to something that can elevate you. Nothing is wrong with being playing it safe. However, to grow, you must push past being passive in reaching your goals and start being active. Coming out of our comfort zones reveals a side of us that we didn’t know existed. Let’s be honest, “old ways won’t open new doors.”

Something amazing is about to happen to me.

You probably can’t see it, touch it, taste it, or feel it, but you are so close. To reach any goal, you have to fake it until you make it. Saying it fifty times a day will give you all the confidence to embrace all the good that will happen in our life.

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I thoroughly let go and trust in divine timing.

Things happen when they’re supposed to happen, and not when you’re ready for them to arrive. While attending to your goals, you are building your character along the way. Letting go and trusting the process will alleviate any anxiety and stress you may be feeling during this time. The point is that you have to keep going. When the time does arrive, you can and will appreciate it more.

I accomplish anything I focus on.

It’s easy to get distracted during these current times. If we focus long and hard enough, we can get things done, whether it takes hours, days, or years. Setting time aside, meditating, and praying will impact your focus and motivation to complete your goals.

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I choose prosperity over failure.

Don’t allow Miss Rona to step on your toes and get in your way. You’ve come too far. Put those Pinterest boards to good use and hit the ground running. You can’t fail, and you aren’t giving yourself room to fail. You’ve come too far to give up now.

I release all negativity.

Are your thoughts motivating you or intimidating you to throw in the towel? What is popping up on your timeline? Sometimes to complete the tasks we deem necessary, we have to let go of something until the mission is complete temporarily.

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I am always headed in the right direction.

When diving into something new, you will often second-guess yourself or jump in the pool of self-sabotage. But, everything you’ve worked for so far is leading you in the direction of your goals. The journey wasn’t perfect; it may not have looked like your peers’ journeys, but you are on the path to success as long as you know that you were forever in the right direction.

I honor my commitments and promises.

You’ve spent weeks and months conjuring up the plan to put things in motion to complete your goals finally. You’ve already made the verbal agreement with yourself. To keep your promises to yourself, you’ve signed your name on the dotted line and are committed to this journey.

I am running a marathon at my own pace and aim at the finish line.

Before you compare and contrast your journey with your peers, it is essential to recognize what sacrifices you’re willing to make, to dig deep and to figure out what your goals indeed are. Other people’s success can be discouraging and make you question your path. If you focus on the task at hand, the finish line can become apparent and more tangible. You are a winner for even trying, getting started, and executing.

I have the power to overcome hardships.

Let’s face it. You’ll endure more lows than highs during this time. The small wins and victories also come with epic fails and humps to get over. It would help if you reminded yourself that you would prevail. You will overcome this. You will win.

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Thanks for reading! Hopefully these tips help. If you know any other self positive affirmation, comment them below. We love to hear from you guys.

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All The Dope Lewks To Copy and Paste From The ‘Gram

2020 isn’t cancelled, and neither is dressing up.

Three things: 2020 isn’t canceled. Living your best life isn’t canceled. Dressing up isn’t canceled.

It just looks different now. And that’s not a bad thing because we are becoming more creative and intentional in every realm of our lives – that includes our style choices. Being in the house makes you want to lounge in pajamas and sweatpants but sometimes you need to switch it up. Even your dreaded-now-celebrated trips to the grocery store could use some sparkle. No worries, we got you, sis.

We rounded up some lewks we have been double-tapping from Instagram that we know will brighten up your life. You’ll find pops of color, new trends, tried and true staples, and simple feel-good clothes on our list. Keep reading for inspo!

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Frilancy

Crop tops and slip skirts were made for one another. We can’t help but obsess over Frilancy’s choice to pair the yellow bottom with the pink shoes. The contrast is perfection!

Devyni

Devyni elevated her distressed denim with a graphic tee, mules and a flat cap. She is giving us all the off-duty model vibes. You could easily rock this getup to Target or for a stroll around the block.

Antonia

Zoom celebrations are the new wave in the era of social distancing. We might as well get cute in the house to stunt for these said celebrations. Opt for a retro lewk like Antonia. Her wide leg pants are to die for!

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Nelly

Doesn’t Nelly’s number make you want to dance to “Why Don’t You Love Me” by Beyonce? It also makes me want to be super domesticated and whip up a super southern meal.

Kiitan

The effortlessness of a midi dress makes my heart so happy. You can don it with sneakers like Kiitan or wear your favorite kitten heels. Yes, I said kitten heels because they are on trend and won’t have you doing the ‘my feet hurt’ walk.

Vanessa

Sweatshirts and sweatpants are the champions of quarantine. They provide the comfort and ease needed to make it through endless Zoom meetings and homeschooling the kiddos. Make the basics fashionable with a beanie and hoop earrings. Bantse Vanessa Padi is looking beautiful, comfy and stylish. Who says you can’t have it all?!

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Tyla

Tyla is the queen of tie dye realness; it’s been her go-to during the safer-at-home orders. We can’t front – tie dye is such a cool print. It’s also a dope way to past time.

Fisayo

Summer dresses are still a thing so make sure you have a couple in your closet. Fisayo made this one her own by not buttoning every button and added nude mules for a ultra-chic outfit.

Juliette

Give us leg, Romiette! Juliette Foxx monochromatic lewk makes us want to get dolled up. We dare you to do the same! It will be the highlight of your day.

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Ryan

Ryan can do no wrong and her kick game is as strong as Beyonce’s wig glue. Feeling Sporty Spice-ish? Get like Ryan and pair your favorite bikini top with baggy sweats and a white button down.

Paola

Grab your mini me and dress up in the same color for a fun, socially distanced day in the park. Head wraps are clutch for bad hair days too. Paola’s red lip and jeweled earrings made it so high fashion.

Kellie

Kellie is showing us how to wear a short sweat set with style and confidence. It is warming up outside but wear what makes you feel comfortable and ca-yute!

Aysha

Shoutout to Aysha for giving us WFH outfit inspo because our creativity is starting to dwindle. We really appreciate her high waist pants and jersey knit crop top. She could even wear this to a virtual happy hour with some bold earrings.

Rochelle

Rochelle got dressed up just for us so we owe it to her to copy and paste her outfit. Her layered summer dress is picture perfect and we love how she styled it. You can also try adding different colors like red or yellow for other styling options. You could even rock white sneakers to dress it down.

Derria

If you’re going to wear joggers, you might as well make sure they are leather. If you’re going to wear sneakers, you might as well make sure they are cow print. Derria fashioned a simple all-black look extremely modish by adding textures and prints.

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