Say Yes to Winter SPF

Its no secret SPF is essential during the summer months. But did you know it’s equally important during the wintertime? Oh, what’s that? You work inside all day so you don’t need sunscreen? Not so fast; it’s important for you too!

UV rays are just as harmful during the winter as they are in the summertime… even if you spend your days working indoors, hidden from the sunshine. UVA rays penetrate window glass, which means you are exposed during your commute and if your office is filled with natural light. UV rays are especially harmful in snowy conditions since rays are strengthened due to the reflective nature of snow. The same goes for cloudy days. So lather up ladies!

All of these forms of exposure contribute to something called “photoaging.” Photoaging is a process of aging caused by UVA and UVB exposure. Major symptoms of photoaging include spider veins on the face or neck, loss of color and fullness in lips and wrinkle formations on the face, neck, ears, hands or chest. No thank you! (Note: You may want to think twice about those hands on the sunny steering wheel too because hands and necks show the symptoms of photoaging the most.) Since even the slightest bits of exposure add up quickly, it’s important to protect any uncovered skin with a broad spectrum UVA and UVB lotion with a minimum SPF of 15.

I use SPF 50 every morning (I use Aveeno Protect + Hydrate Face Sunscreen Lotion SPF 50+). I apply it to my face, neck, and hands. If you’re looking for a quality SPF, I suggest buying something with one or more of the following ingredients:

  • B3: It aids in skin renewal and helps to improve your skins natural moisture barrier.
  • Lycopene: Helps improve your skin’s natural protection against ultraviolet radiation.
  • Hyaluronic Acid: Restores water content, elasticity, and firmness to your skin.
  • Vitamin C: This antioxidant helps reduce the appearance of sun damage and increases skin’s moisture.
  • Katafray Bark: This ingredient is full of natural moisturizing properties.
  • Argan Oil: Repairs sun damage and keep skin looking radiant and smooth.

What’s your favorite SPF?

XO Lee

Vitamin 101| Fresh Faced!

In need of a fresh looking face fast?! I have just the solution for you! Simply grind 1-2 chilled cucumbers (depending on size) in a blender so that you get a watery paste. Then apply to your face for about 30 minutes. This mask is great for your skin and will leave you with a super fresh and radiant feeling! It also helps to prevent acne! Don’t you just love 2-in-1’s!!


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These 6 Mistakes You Make In The Shower Are Ruining Your Skin

So you probably think how you’ve been showering for the last 20 years was on point. Like really, how wrong can you go in the shower – as long as you get your body clean, goal achieved, right? Well yes, but it’s like your skincare routine – you can get WAAAY better results just by layering your products in the right order – and showering is the same. By doing different steps at the optimum time, it’ll result in cleaner and softer skin. Intrigued? Here’s what you’re doing wrong, and how to shower the right way:

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1. Blasting the heat too high

We know, we know, it feels great, but soaking your skin in hot water is actually drying your skin out. Super hot showers strip your skin of their natural oils and dehydrate it, making it feel dry and itchy; it can even lead to rashes. You should also cut back on how long you spend showering, 5 to 10 minutes is ideal – if you’re washing your hair, aim for 15 minutes max, to avoid stripping the skin of its natural moisture levels. The drier your skin, the more likely you are to get rashes, as it’s easier for bacteria to penetrate the cracks in your skin.

2. Not washing in the right order

If you’re in a rush, you most likely take advantage of those few minutes when you let your conditioner do its thang, and wash your body. But doing this could be the reason you get pimples on your chest, body or back, as when you wash out the conditioner, it leaves a film on your skin that can block your pores. Try the Bioderma Atoderm Shower Gel; it’s hypoallergenic, soap and paraben-free, moisturizes dry skin and is also amazing for getting rid of body acne. Also, Glow Goddess bar soap, $10.00 is another good choice as well. Goddess bar soap has lavender essential oil that can be used for treating burns, inflammation, eczema, acne, nervous tension, asthma, arthritis, acne, and bacterial infections. This gentle bar soap is soft on the skin and is packed with lavender flowers as a soft exfoliant. Another tip is to use your shower gel only in the places where your skin is oily, your lady parts (look for fragrance-free), underarms, and feet – unless you’ve been exercising and sweating excessively. Because your arms and legs have much less oil to spare, using soap here regularly can make your skin drier.

3. Not masking in the shower

This is juicy news to us, but it makes so much sense! The experts say the best time to do your face mask is in the shower when your pores are open from the warmth of the water. This means that hydrating and nourishing masks will be able to deliver all their vitamins and minerals as they can soak into your pores more easily. Similarly, ‘extracting’ masks like clay, mud, and charcoal can pull more toxins from your open pores, without running the risk of dehydrating your skin as the mask won’t completely dry out. For a quick nourishing and moisturizing DIY, you can apply a thin sticky layer of organic honey over your skin for 5 minutes while you shower.

4. Shaving at the beginning of your shower

Shaving is an eternal pain in my butt – no matter how much you do it, it keeps coming back. If you want to maximize on your silky soft skin for as long as possible, the key is to wait until the end of your shower, about ten minutes in (or while you have your conditioner in). By this time, your hairs will have softened and your pores will have opened, making it much easier to get a closer, smoother shave. Another hack, don’t keep your razor in the shower, as the steam will gradually rust the blade and speed up blunting. Instead, leave it to soak in baby oil, which keeps the metal from oxidizing, so it’ll stay sharper for longer. Try Nad’s Natural Hair Removal Cream, $5.99 for a smooth, razor bump free look and feel.

5. Using old sponges and loofahs

We know it’s painful to throw something away that seems like it still has at least another six months of effective use, but sometimes it’s what you can’t see that you need to be cautious of. Loofahs and sponges collect bacteria and mold due to the damp conditions they’re stored in, which can lead to rashes or dry patches. Ideally, you shouldn’t use either for longer than a month. To keep your loofah or sponge in the best condition, ring it out as much as possible after using it, and allow it to dry completely before you next use it, storing it in a dry place, not directly in your steamy shower.

6. Not moisturizing immediately after showering

First things first, instead of vigorously rubbing your skin dry with a towel, try gently patting it instead. The aim is not to be completely dry, but to use any leftover moisture on your skin to your advantage when you moisturize. Experts agree that within three to five minutes after you shower is the best time to rehydrate your skin so that you can trap any excess water on the surface of your skin without it evaporating. Moisturizer and body oils act as a barrier to lock in moisture; I love using Gloww Goddess Body Oils, $20 as these contain rich vitamins, antioxidants, and essential fatty acids to help restore your skin. Otherwise rich moisturizers like shea butter or cocoa butter are amazing natural moisturizers.

Which of these showering mistakes are you guilty of?

**FTC: This post is not sponsored. No monetary compensation was received for this post, however, products were sent to me. Opinions are 100% my own, of course.

Skin Saver: What the SPF?

When I walk into the sunscreen aisle I always feel a bit overwhelmed. So many numbers, so many acronyms (SPF, UVA, UVB, COTZ, WTF?!), and so not sure what to look for… I figured many of you might feel the same way so I did a little research and put together this simple, no-brainer guide about SPF.

Aside from using retinoid creams and topical antioxidants, sunscreen is the most powerful ammo us girls have against wrinkles and rough skin. While it’s smart to wear sunscreen when you know you’ll be outdoors (beach, shopping, brunching, running, or whatever)  it’s still important to wear it every day, even if you’re going to be indoors–no exceptions. Rain or shine, summer or winter, SPF is a must.

Okay so enough about when to wear it. Let’s talk shop about picking the right SPF and how to wear it.

Most of us would think that the higher the SPF number, the better. Right? Wrong. Without going into too much detail, the SPF number is simply a standard for how long you can tolerate the sun without burning. So if you can stay in the sun for 10 minutes without burning, an SPF of 15 would allow you to spend 150 minutes in the sun before burning. It’s all very confusing. But the bottom line here is that anything over SPF 30 isn’t going to protect your any better. The numbers are based on time spent in the sun, which is why reapplication is essential. Also, for those of you who think that layering on SPF 15 over your SPF 10 will give the protection of SPF 25–think again. Layering does not increase the SPF. I suppose the only benefit is that it ensures that every area is covered. Ideally, you should wear SPF 30 or greater according to the American Academy of Dermatology.

Bottom line: Wear SPF 30 or greater with broad-spectrum UVA/ UVB protection. Apply it to your face, neck, and hands every single day and smother it onto your body when you are going to be outdoors in the sun.

What’s your favorite facial SPF?

XO Lee

P.S. Fun fact: Sunscreen typically maintains its strength for about 3 years. After that time period, it is less effective. So if your SPF doesn’t have an expiration date, be sure to write it onto the bottle when you get it so you can keep track.

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