Category: Lifestyle

(Healthy) DOPAMINE HACKS

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Social media. Shopping. Procrastination. More shopping. 

There are many ways to get that satisfying ping of dopamine, but not all of them are healthy. 

What is Dopamine? Dopamine, a neurotransmitter made in your brain, stars as the “reward center” and orchestrates memory, movement, motivation, mood, attention, and more. When you experience pleasure—food, sex, check off a to-do—your brain releases dopamine in large amounts, creating oh-so-good feelings, which motivate you to repeat a specific behavior.

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Think of it like this: 

When you eat something super sugary like a donut, your blood sugar levels spike quickly and then crash. Activities can act as the dopamine equivalent of eating a donut by causing dopamine to rapidly increase and then plummet just as fast. 

Repeatedly experiencing these highs and lows can lead to addiction, depression, and anxiety. 

Ofc, there’s a time and place for some “dopamine donuts,” but it’s important to focus on healthy dopamine hits. These highs come from doing things that cause dopamine to rise slowly and remain elevated for some time.

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How to hack a healthier dopamine high: 

  • Eat foods high in dopamine building blocks, like chicken and avocados.
  • Listen to music.
  • Get some sunshine (but please remember to wear SPF).
  • Take a cold shower, or do a cold plunge.
  • Try something new.
  • Exercise (this can even protect our dopamine receptors as we get older).
  • Check something off a list.
  • Play with your pet.
  • Carry out acts of kindness.
  • Get enough Zzzs.
  • Meditate: New research has found that the improved mental and physical health benefits that meditation brings maybe thanks to increased dopamine levels in the brain. One study in particular found a 65% increase in dopamine production in its participants after meditating for one hour, compared with resting quietly.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that BeautyLeeBar, LLC (“HelloBeauties”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and BeautyLeeBar does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that BeautyLeeBar shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

These are the favs restaurants of celebs in Los Angeles

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If you wonder where your favorite celebs like the Jenner sisters, Hailey Bieber, Rihanna, Jordyn Woods, and Selena Gomez among others have dinner, we tell you about their favorite restaurants in Los Angeles.

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If you’re planning a trip to LA soon, you can’t miss these dinner spots. Every week, paparazzi catch different celebrities on dates, celebrating their birthdays, or just hanging out at these restaurants. From Italian food to sushi, if you have the opportunity to go to these places, you can’t miss them.

Nobu Malibu

Can you imagine having sushi, a sashimi with a glass of white wine while watching one of the most spectacular sunsets in the world? If you visit Nobu Malibu, you can do it. These restaurants were founded by Robert De Niro and chef Nobu Matsuhisa. This place is the favorite of Hailey and Justin Bieber, Kendall and Kylie Jenner, Leo DiCaprio and Joe Jonas. It is located on the Pacific Coast Highway in Malibu, California.

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Craig’s

Craig’s is an American cuisine restaurant with a modern twist. It is located on Melrose Avenue in West Hollywood, and one of its most popular dishes is the Dry-Aged Ribeye.

The place is a favorite of Kim Kardashian, Kanye West, Miley Cyrus, and Justin Bieber.

Catch LA

Also located on Melrose Avenue in West Hollywood, this restaurant has been recognized by the Los Angeles Times and Forbes magazine as one of the best restaurants in the city. The menu is very varied, but it is the perfect place to go for dinner if you are a fan of seafood.

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Chateau Marmont

Another classic Los Angeles restaurant. It is in the heart of West Hollywood, and literally, its structure looks like a castle. It is a hotel, and they also have a restaurant. Here you can meet the Hollywood elite and have a great night. The food is French style and the star dish is the steak with fries. Among his popular customers are George Clooney and Brad Pitt.

Giorgio Baldi

Rihanna and A$AP Rocky’s favorite restaurant (even her baby RZA, who has already been on several occasions). The singer is said to go at least three times a week. Giorgio Baldi is an Italian restaurant that has been in operation for more than 30 years. It is located in Santa Monica and is famous for its ravioli stuffed with ricotta cheese.

We recently saw Selena Gomez, her little sister Gracie, and Francia Raisa dining here.

Meditation can improve your resilience and brain health.

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Meditating is one of the best wellness practices you can offer your body and mind, according to a study from Massachusetts General Hospital, it can help you improve your resilience and brain health.

According to the researchers, 15% of adults over the age of 60 suffer from a mental disorder such as depression or dementia. These data may be a bit alarming, but don’t worry! You’re just at the perfect age to create new habits and practices that can have a positive impact on your body and mental health.

Among the changes you can implement in your life is meditation. This activity takes no more than 15 minutes a day and can be the first step to start working on your brain health. If you implement it in your daily routine, you will see that very soon your mind will begin to heal, you will be able to find yourself, and the panorama to achieve your goals will open.

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Brain health, resilience and meditation go hand in hand

Yes. Both concepts go hand in hand, and you must begin to consider meditation as a tool to work through the difficult situations of your life or in other words, create resilience.

According to the American Psychiatric Association, resilience is “the process of adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility.” It may sound very trite, but growing is maturing, and many times, maturing is leaving behind those things that do not make you feel good.

Breaking patterns, leaving behind relationships, and people, quitting a job, and having uncomfortable conversations, are things that can surely take away your sleep, but through meditation, you can “make peace” with situations and move forward with those decisions that will bring you a benefit. 

Dr. Lazar of Mass General has been working with advanced imaging technology intending to scientifically validate the effects of yoga and meditation on the brain. She believes that throughout our lives, “we mature in many different ways” and that each level of maturation “requires better regulation of emotions and greater resilience.”

So far, his studies have shown that meditation can help you improve your resilience.

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Why is it important to build resilience in your life?

Resilience will help you avoid falling into mental disorders (such as depression and anxiety) in difficult times.

In addition, it is important in your life because it serves as a tool to adapt to change, properly manage stress, overcome trauma, have successful personal relationships, be a better leader, and contribute positively to your community.

12 Little Luxuries That Will Elevate Any Average Weekday

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I’ve recently seen quite a few videos on TikTok sharing small things you can add to your life every day to elevate your day-to-day experience, and I love the idea of treating yourself to little luxuries. Let’s face it: Life can get pretty mundane sometimes as we work our 9-5 and try to keep things interesting. So adding small things every day that feel like a special treat is a great way to elevate and romanticize an average weekday.

You can mix up your weekdays by doing fun activities and just getting out of the house, but there’s no denying that there are some products that can elevate your everyday environment. Life is short after all, so we shouldn’t feel guilty treating ourselves to those little luxuries that make us happy. From ultra-comfy pajamas to beauty products that will transport you to a high-end spa, these are the items that make every day a little bit more luxurious. 

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L’OCCITANE

Smoothing and Beautifying Supple Skin Oil

At least once per week, I take an everything shower. You know the one—exfoliate, shave, hair mask, and every other beauty treatment I can squeeze in. After this revitalizing shower, I do one of my absolute favorite self-care rituals: use a body oil. Not only does it make me feel like I’m a glowing goddess, but my skin feels relaxed, nourished, and soft for days on end afterward.

OUAI

Cleansing Scalp & Body Scrub

With hundreds of rave reviews, you can add this product to your self-care (and everything shower) arsenal knowing it won’t disappoint. The scent has hints of bergamot, lychee, cedarwood, and white musk., so you’ll be transported right to a luxurious spa.

VITRUVI

Sunshine Bundle

This diffuser has a ceramic cover, making it much more high-end than the not-so-cute plastic options you can find elsewhere. It comes in five gorgeous color options, so it’s guaranteed to look beautiful in any home. This bundle comes with four vibrant essential oils for energy and overall good vibes.

NORDSTROM

Moonlight Eco Short Pajamas

A more affordable option when it comes to high-end pajamas, this short set comes in more than eight adorable colors and patterns. This set is buttery soft, so trust us: Once you start living the luxury pajama life, you’ll never go back.

SLIP

Silk Sleepmask

Our editors swear by silk sleep masks to get the beauty sleep we deserve. This option from Slip will definitely elevate your everyday sleep experience, and they’re even better for improving sleep while traveling.

BAREFOOT DREAMS

CozyChic™ Socks

It’s no secret that we’re obsessed with Barefoot Dreams here. We’ve raved about the robes and the blankets, but these socks are our new favorite. These will have you feeling extra cozy all fall and winter long.

WE-VIBE

Nova 2

We promise you that this top-rated vibrator is the definition of everyday luxury. Add this to your cart, and your future self will definitely thank you.

AMAZON

Ribbed Glassware

It’s time to trade in those old plastic cups and invest in some beautiful glassware. It’s truly shocking how fancy you can feel by drinking a beverage—whether it’s your iced coffee or a cocktail—out of a pretty glass.

AMAZON

Handheld Frother

Of course, treating yourself to a coffee from your favorite coffee shop is the ultimate treat, but why not recreate that feeling at home? Wave goodbye to sad morning brews with the help of this handheld milk frother with over 100k reviews on Amazon. You’ll be a barista in no time.

SUMMER FRIDAYS

Lip Butter Balm

As much as we hate to acknowledge it, the colder months are fast approaching. This lip butter balm from Summer Fridays is praised for its luxurious scent and ultra-hydrating properties, and trust us, it’s worth all the hype. Plus, it’s vegan, cruelty-free, comes in recyclable packaging, and is available in six shades.

AESOP

Reverence Aromatique Hand Wash

While you might be tempted to pick up a $5 hand soap on your next Target run, you don’t realize how much this Aesop option will elevate your hand-washing experience until you’ve tried it. Not only does it smell like you’re in a luxurious spa, but it also keeps your hands extra moisturized and soft.

BROOKLINEN

Candle

Created to match your mood or shift it, lighting one of these clean-burning candles can elevate any part of your day. Our favorite scent? Interlude, which was created to remove tension or stress, but it was a hard choice, there are eight more incredible scents to choose from.