Think of red flags in relationships like being “written up” at school or work. Being written up is not always a fireable offense, but it is something to pay attention to and course correct for a successful, productive experience. In the same way, not all red flags in a relationship mean you need to leave your partner and re-download a dating app. Identifying red flags, however, is a very useful tool for creating and maintaining a healthy relationship.
So, what are red flags in relationships, and how do we look for them? No worries, you don’t need to consult Google for this one. Let’s take this quiz and see what’s up in your relationship.
*Does your partner bring you joy?
Yes or No
Most of us have hobbies, interests, and activities that bring us joy and make our lives feel purposeful, fun, and worth sharing. The more joy we have, the more joy we have to bring into our relationships. For example, going to cycling classes makes me feel strong and happy and relieves my anxiety. When I come home to my partner after a good cycling class, I am more likely to let my happiness spill into my interactions with him, adding to the quality of our connection. SoulCycle for the win.
On the other hand, if I’m not intentional about participating in activities that add to my quality of life, then I am less likely to have the joy to bring back to my relationships. What a buzzkill, right?
*Does your partner bring value to the relationship?
Yes or No
When you ask someone in a healthy relationship about their partner, I promise their response will never be, “They just exist around me and that’s enough.” People in healthy relationships add value to each other’s lives.
It’s 2020—we don’t have time to waste on relationships that don’t serve a purpose. For example, my partner is very logical, and I am very creative. I help him explore creativity in a way he hasn’t experienced before, and he keeps me grounded and logical when my emotions like to take me for a ride.
The best way to measure this in your relationship is by imagining life without your partner. What’s missing? What are they able to teach you or how do they support you?
*Does your partner support your individuality?
Yes or No
Adding value to your relationship is key to success, but it is hard to do if your relationship doesn’t include space for individuality. I’m sure we have all heard the phrase “opposites attract,” and to an extent, that’s true. But the catch is opposite personality types can’t exist in harmony unless they still get to entertain those opposite interests that brought them together in the first place.
When we aren’t allowed space to be different in our relationships, we may begin to lose touch with our identity and then begin resenting our partner for “robbing” that from us. So no, doing everything together doesn’t make you stronger; in fact, it may be adding unnecessary tension. Your “me time” is this love doctor’s prescription for this red flag.
*Does your partner admit fault?
Yes or No
Speaking of tension, nothing is more infuriating than dealing with a partner who can recognize the good and not the bad. Even the perfect partner for you is human and has flaws. And while contributing positivity to the relationship is important, being able to recognize fault and resurrect it is equally important.
Sure, my cycling classes help me bring joy home to my man, his diverse interests add value to my life, and he supports my love for sex education and tap dancing. But none of that matters if when he washes the white clothes with the dark clothes he can’t admit that he made a mistake.
Sounds silly? Of course, it does. But if he can’t admit something as simple as a laundry mishap, what other obstacles in your relationship will your partner not take accountability for, and how will that affect your quality of life?
*Does your partner speak your apology language?
Yes or No
Surely you’ve read all about Gary Chapman’s love languages and understanding who is the best match for you based on how you receive love. So now, you’re an expert on love languages. But what about apology languages?
Just like being with someone who speaks your love language is important to feel loved and celebrated by your partner, being with someone who speaks your apology language is important to feel valued and respected. Admitting fault is important and is a great first step, but some people need more than that. For example, if my partner upsets me, I need him to not only apologize but also resolve the initial problem. For example, if my partner truly did wash the whites and the darks together, it wouldn’t feel resolved unless he took initiative to undo his mistake.
Having a partner who can correct conflict with you in a way that you can receive as resolved brings us back to the importance of the first question. Lingering resentment takes away from the joy that can be poured into one another. Therefore, a partner who is willing to learn what “making things right” feels like for you is mandatory for a healthy relationship.
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Congratulations! You made it through the quiz. Did your relationship pass the test?
If you got mostly yeses, congratulations, it seems you have a solid foundation for a beautiful relationship! Keep up the good work.
If you got a mix of yeses and nos, no worries. Now you are aware of some things to communicate with your partner about and work on together.
If you got mostly nos, it doesn’t mean you need to ghost your partner, but this is a great call inward to address some of the red flags in your relationship and work on building a stronger foundation together using the above guidelines.
Red flags typically have a reputation for being warning signs to jump ship. But as we have seen throughout this quiz, red flags, when identified and addressed correctly, can be helpful tools to create a stronger bond.
What red flags are hiding in your relationship, and what will you do about them?
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Autumn Morris is a Certified Intimacy Educator who works to help curious humans connect love, sex, intimacy, and life in 2020. Kind of like Dr. Ruth meets TikTok.
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Ahh dating. The conversation is always hit or miss. You vibe or you don’t, but regardless, you want to be prepared for what’s to come. Meaningful conversation is important and word vomit is avoidable. We steer clear of that at BeautyLeeBar.
How do you ask? By reviewing (not memorizing) some of the questions below, and asking them to a potential partner-to-be. Take a look at these sets of questions you can ask if you need some tips for a successful date.
Editor’s note: Although this article uses male pronouns, the advice applies to all sexual orientations and gender identities.
Ask These Questions to Make Him Think About It/You Later
There is a questionnaire that you can use that will significantly increase the chances that he’ll fall in love with you. Arthur Aron, a psychologist, used the 36 questions below in his study to make two people fall in love with each other. Sounds unconventional, right? We thought so too until we found out that these same questions by Aron were used in hundreds of different studies and worked.
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Set I 1. Given the choice of anyone in the world, whom would you want as a dinner guest? 2. Would you like to be famous? In what way? 3. Before making a telephone call, do you ever rehearse what you’re going to say? Why? 4. What would constitute a “perfect” day for you? 5. When did you last sing to yourself? To someone else? 6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want? 7. Do you have a secret hunch about how you will die? 8. Name three things you and your partner appear to have in common. 9. For what in your life do you feel most grateful? 10. If you could change anything about the way you were raised, what would it be? 11. Take four minutes and tell your partner your life story in as much detail as possible. 12. If you could wake up tomorrow having gained any one quality or ability, what would it be?
Set II 13. If a crystal ball could tell you the truth about yourself, your life, the future, or anything else, what would you want to know? 14. Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it? 15. What is the greatest accomplishment of your life? 16. What do you value most in a friendship? 17. What is your most treasured memory? 18. What is your most terrible memory? 19. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why? 20. What does friendship mean to you? 21. What roles do love and affection play in your life? 22. Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items. 23. How close and warm is your family? Do you feel your childhood was happier than most other people’s? 24. How do you feel about your relationship with your mother?
Set III 25. Make three true “we” statements each. For instance, “We are both in this room feeling …“ 26. Complete this sentence: “I wish I had someone with whom I could share … “ 27. If you were going to become a close friend with your partner, please share what would be important for him or her to know. 28. Tell your partner what you like about them; be very honest this time, saying things that you might not say to someone you’ve just met. 29. Share with your partner an embarrassing moment in your life. 30. When did you last cry in front of another person? By yourself? 31. Tell your partner something that you like about them already. 32. What, if anything, is too serious to be joked about? 33. If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven’t you told them yet? 34. Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why? 35. Of all the people in your family, whose death would you find most disturbing? Why? 36. Share a personal problem and ask your partner’s advice on how he or she might handle it. Also, ask your partner to reflect back to you on how you seem to be feeling about the problem you have chosen.
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Delta 8 THC is a comparatively safer and legally approved product with fewer side effects than the traditional THC-9. It has gained much popularity and profitability. Its special characteristics have made it exceptional in many ways.
It is generally recognized as Delta-8 THC. The secret of its particularity is that it contains natural cannabis. It has no side effects like Delta-9.
3Chi Delta-8 products are surprisingly great in strength and good in their effects. 3Chi was thought to be the first cannabis brand in the USA. And this 3Chi Delta 8 Review will cover details about their products and the great quality of CBD they offer!
Its purpose was to develop and purify THC dominant products. It just makes you slightly high that is in favor of cannabis lovers because it does not cause any of the unpleasant after-effects of “getting high.”
It may be interesting to talk all about such things, but what is more, important to discuss right now, is to know why 3Chi ought to be our favorite Delta 8 brand. There must be reasons behind its popularity, and it should be made known to you.
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Pros and Cons of 3Chi Delta-8:
Let us go through some of the advantages and disadvantages 3Chi products have to offer:
Pros:
Organic US-based hemp and ingredients
A wide range of products with a wide range of medical benefits
It helps in managing anxiety and depression, also fosters better sleeping patterns
Serves as a remedy for pain and aches from daily activities
Reduces stress and fosters relaxation
Free of D9 Tetrahydrocannabinol
They offer fast shipping
Impressive customer service
Fast product delivery
Eco-friendly extraction method
A wide range of products, including gluten-free and vegan gummies
Their products are all-natural
100% pure
The best company for delta 8 products in the hemp market
Products undergo third-party lab testing and certification
Cons:
Used products can’t be returned.
Guarantee of the products is not provided.
Although the products are efficient, there is no guarantee of the efficacy of the products
Information needs to be updated on their official website
Now, on to the edible itself. I couldn’t wait to get my hands on this 3Chi Krispy Treat. I tore the package open and shoved half of the treat in my mouth, savoring the sweetness. Then I remembered the packaging included serving sizes. I chewed the half treat in my mouth and looked at the directions. Each Krispy Treat is 4 servings. The whole 3Chi Krispy Treat has 50mg of Delta 8 in it. One of 3Chi’s gummies is 25mg. And the serving size for those are half a gummy. For a total of around 13mg of Delta 8. By eating half of the 3Chi Krispy Treat, I had basically eaten the same as a whole gummy. Oopsy.
About 45 minutes later I felt a definite buzz, but it was so incredibly pleasant. The 3Chi Krispy Treat tasted just like the brand products if not better because they had a bit more marshmallow in them to make them peel apart easier. Thankfully I only ate half of the Krispy Treat even though I wanted to eat a whole one. They’re so good I almost couldn’t control myself.
I did notice that I felt the effects of the 3Chi Krispy Treat faster than I have with the gummies. It was also a more gradual high than a gut punch that can happen with gummies, which isn’t a bad thing. Even though I had eaten way more than an appropriate dose, it was still a great experience.
For storage, I wrapped the half of the 3Chi Krispy Treat back up in its wrapper and placed that in a plastic bag. Then I tossed that bag in my freezer. Why? So that the Krispy Treat would last as long as possible. While I would love to just smash the treat, I also want to savor the Delta 8 sensation.
Our Take
I personally take Delta 8 THC in the comfort of my own living room. That way, I know the environment around me in case something happens. Like when I realized I had taken more than the recommended dose and had to sit on my couch for the rest of the night because I was flying like a kite. Do not drive or operate machinery while you are feeling the effects of Delta 8 in your system. It is a psychoactive cannabinoid, so it will impair your body in various ways.
The next morning, after I woke up from my crazy Krispy Treat spree, I felt awake and recharged. Once I fell asleep I was completely zonked. To wake up with no headaches, dizziness, confusion, or paranoia was the best thing I could ask for. If you are looking for a product that’s sweet and hits that sweet tooth just right, then the 3Chi Krispy Treat is practically calling your name.
Let me tell you, this cookie is delicious. Instead of milk chocolate, semi-sweet chocolate is used, which creates a richer chocolate taste in the cookie. This is something I prefer and look for when I’m trying cookies. So, already, this cookie has a leg up from others that typically use milk chocolate.
Next is the size of the cookie. It’s big, about the size of my whole hand. So for the cost of the cookie, it’s a good amount of sweetness. Plus, the cookie contains 50mg of Delta 8 in it. This makes the deal even better because you can get four recommended serving sizes out of it.
Now, did I get that many out of it? Of course, I didn’t. I had to smash a whole cookie right off the bat. The cookie is delicious and you guys know I have a problem with my sweet tooth. And sometimes I can’t control myself. This is one of those times. I was also supposed to share the cookie with some of my friends who wanted to try Delta 8 products that I have been raving about. Sorry about that guys. Just means I have to get another cookie!
I knocked myself out honestly. A half of Krispy Treat was a bit much to handle. But a whole cookie? Let’s just say I slept so well that night.
Our Take
Delta 8 will knock you out. That I can promise you. I take Delta 8 in the comfort of my living room. That way, if anything does happen, I can react to it even while I am feeling the effects of Delta 8 in me. I highly recommend you do the same, especially the first time you try any Delta 8 products. Then you can learn how you feel when you take Delta 8 and make sure everything goes well.
Waking up the next morning wasn’t as hard as I thought it would be with how much Delta 8 I took. But I woke up in the morning feeling refreshed, ready to take on the day, and surprisingly full of energy. I put that energy to good use and cleaned the house and then dragged friend to a local park to walk around in the beautiful weather while it lasted.
Honestly, if you’re interested in Delta 8 products, 3Chi is the way to go. They offer some of the best products on the market and I am always blown away by how amazing they are. Plus, if you have a sweet tooth like me, then their new line of edibles, especially the chocolate chip cookie, is the way to go.
With 3Chi, no one is left out. Vegan and still want to get a buzz? No worries, there are the gummies for you. The Delta-8 gummies are gluten-free, vegan, sweet, and fruity gums. Chewing these gums would give you the effective hemp consumption experience, but without the hemp flavor.
The delta-8 gummies of 3Chi are yet another fantastic product from their Delta-8 THC collection and are always included in the Top 5 Delta 8 THC Gummies. These peculiarly formulated gummies that are both effective and yummy come in packs of 16 or 8 gummies 25mg delta-8 content per gummy. In addition to Δ8 THC, the presence of cannabinoids such as CBN and CBC boost the gummies’ overall performance.
3Chi’s gummies are no different than the ordinary gummies; they taste and smell just like them. The only difference between these gummies and the regular gummies is that they make you feel relaxed and at peace. The 3Chi’s gummies are also vegan-friendly and gluten-free.
It is recommended to have these gummies either with your meals or just half an hour before, but mind you, not more than half an hour. Also, it is better not to drive, operate any machinery or do any heavy tasks after having these gummies. Do not forget to store your gummies in a cold, dry place like a refrigerator to avoid them from melting and getting meshed.
• The extract type of product is broad-spectrum.
• These gummies are made up of broad-spectrum delta-8 oil with no delta-9 Tetrahydrocannabinol, sugar, natural colors and flavors, sodium citrate, pectin, and citric acid.
• The gummies come in two different flavors, that are, watermelon and black raspberry.
• Each gummy contains 25mg of Delta 8 content, making a total of 200mg d8 THC for the pack of 8 gummies and 400mg d8 THC for 16 gummies.
We can have an idea of the immense popularity and the confidence of the customers in this brand by the fact that it takes very less time for the gummies to go out of stock after just being restocked.
CBC and CBN are two cannabinoids that work quite well with Delta-8. 3chi employs this knowledge to blend in these CBDs to their gummies, guaranteeing optimal experience. Consumers trust that the Delta-8 they consume from 3Chi gummies are the purest they can be. This is because the brand goes an extra mile to keep their consumers informed of their processes, ingredients, and what have you.
These gummies take less than 60 minutes to start to kick in. Most of the buyers claimed that the gummies helped them get rid of their stress, anxiety, or sleep issues. The results won’t be the same for everyone; the result may vary from person to person.
A few people, who suffered from anxiety, depression, or sleep issues, claimed to have benefited after consuming these gummy bears. But they recommended using them slowly to let the body adjust to the effects. Most reviewers claimed that this was the best D-8 product they’ve tried.
The effects do tend to last for several hours, so it is advisable not to consume them on an empty stomach. From one consumer to another, the 3Chi gummies make for a beautiful way to unwind at the end of the day.
Our Take:
No matter how you measure, 3Chi gummies are the gold standard when it comes to high quality delta 8 edibles. Their flavor and potency is unlike anything else on the market, and should be your clear first choice when searching for premium products.
In our opinion, there are just a few things to keep if you are buying 3Chi’s gummies. The most important of all is to make sure that you store the gummies in a cool and dry place so that they do not take the shape of a gooey blob.
The good thing is that even if something like that happens, the taste and effects will not change at all.
These gummies do not act in a way to make you dull and sleepy; in fact, they may make you even more active by making you relaxed and stress-free.
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Is 3Chi Delta 8 Safe?
It is the personal experience of a biochemist, of 15 years, in developing his methodology of making products based on cannabis. His practical experience of over 15 years revealed that 3Chi stands prominent among the best brands in the D-8 categories.
Being encouraged by the accurate results of the research in developing an extensive range of cannabinoids, 3Chi stepped forward to formulate and introduce the best quality products in the market. 3Chi is the pioneer of custom-designed cannabinoids blends and the latest technologies. It has made the other brands follow the method it has devised.
By dint of the research based on a scientific approach, the brand succeeded in extracting pure Delta- 8 THC from hemp in September 2019. This was the development that opened the avenues for the entrance of the brand in the cannabis industry in America.
Following are the logical reasons for preferring 3Chi:
• Hemp Sourced from the U.S
In America, cannabis is legal only if it is derived from hemp. The condition is that it does not exceed the prescribed limit- not more than 0.3% Delta-9THC in dry weight.
The brand concentrates on making the best quality hemp-originated products that are readily available for people. All the Delta-8 THC products are cultivated on licensed hemp farms all over America.
• Secure Production and Extraction
The manufacturing and extraction methodology of 3Chi is non-polluting and environment friendly like its farming. It applies the process of CO2 extraction to draw its cannabinoids.
The brand cross-checks its products and extracts for their Delta-8 concentration. It ensures that the products are well up to the mark about their potency, safety, and legality for the consumers in the best possible way.
Even it goes to the extent that it uses a filtration process to detect and remove D-9 THC. The extracts types are also displayed clearly on the websites.
• Safe and Healthy Ingredients
3Chi Delta 8 products are genuine and taste great because of the ingredients they are made up of. All the ingredients used are safe and healthy for consumption. However, in case of any medical condition, make sure to consult a physician.
• Tested by third-party Laboratories
The distinguishing characteristic of the 3Chi brand is its quality which is assured by a third-party testing system. The whole purpose is to ensure and prove the safety, potency, and effectiveness of its products.
The lab testing strategy aims at proving the legal status of the products. The certificates of the legal status are published on the websites of the brand.
• Recognition of Brand
3Chi brands have earned unprecedented fame and repute concerning Delta-8 products. The customers are impressed by the quality of the products and the services being provided to them. The proof of this is the thousands of positive reviews on the official website.
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Finally, Should You Choose 3Chi For Delta-8 THC Products?
Let’s be very clear: The choice is yours, and yours alone. But we would highly recommend that you don’t buy counterfeit products from an disreputable vendor.
It’s safe to choose a brand like 3Chi that produces high-quality, natural hemp products and adheres to federal laws and safety norms.
As the first US brand to sell federally legal and safe D-8 THC products, 3Chi has spent many years on scientific research to develop the finest and most naturally procured Delta-8 products.
3Chi sticks to safe and environmentally sustainable practices in farming, extraction, and manufacturing hemp products and sources its ingredients, including the D-8 extracts, from all-natural and organic sources. That is why the brand has succeeded in delivering the safest and most effective high to its customers without triggering any adverse effects of cannabis consumption.
No brand can claim that their D-8 products won’t show up on a drug test. 3Chi makes it point to warn users against this. The brand also warns customers and site visitors from handling heavy machinery or driving while using D-8 products.
3Chi is a transparent brand that makes third-party lab test results of all its products public. You can always check them before placing your order. It also provides ample information on what to expect from D-8 products in its blog on the brand website.
Overall, 3Chi is a reliable and responsible brand – one we can trust to give us a safe and mild high after a tiresome day at work.
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Have you tried any Delta 8 edibles? What did you think of them? Let us know in the comments below. And, as always, check back for more CBD reviews.
(Note: This review contains an affiliate link. However, I fully support all products I endorse.)
Ah, feelings! Feelings are intense emotional responses we have all day every day. They are messengers; they give us valuable information so we can make decisions, understand ourselves and others, and get our needs met.
Feelings naturally come and go if we give them space to exist, sort of like clouds passing through the sky. If we notice and accept our feelings and listen to the messages they’ve brought us, they will serve their purpose and we can use the information for our benefit.
However, we don’t want to over-identify our feelings. We want to accept our feelings and remember that they don’t define us.
Notice the subtle, but important, the difference between feeling sad and being sad. When you start to think of yourself as a sad person (rather than a person who sometimes feels sad), you’re holding onto the feeling well beyond its usefulness. Your feelings are important, but they are only part of who you are. Feelings come and go.
Emotions are absorbed in the body in about six seconds.
Each burst of emotional chemicals, from the time it’s produced in the hypothalamus to the time it’s completely broken down and absorbed, lasts about six seconds, according to researcher Anabel Jensen.
If we’re feeling something for longer than six seconds, we are—at some level—choosing to re-create and refuel those feelings. Sometimes that’s good—if the tiger is still chasing you, those fear chemicals are helping save your life.
Sometimes it’s not. But recognizing what emotion we are feeling, evaluating its purpose relative to our circumstances, and deciding whether to re-create it is what emotional intelligence is all about. I love to use acronyms to decide what feelings to hold on to and let go of. Here are my two favorites.
T.H.I.N.K.:
Hallmarks of overwhelming feelings include negative self-talk, reacting in the heat of the moment, over-explaining yourself, and obsessive attention to overanalyzing decisions. Before you act on your feelings, ask yourself the following:
Is it Truthful?
Is it Helpful?
Is it Insightful?
Is it Necessary?
Is it Kind?
R.A.I.N.:
R – Recognize what is happening
A – Allow life to be just as it is
I – Investigate inner experience with kindness
N – Non-identification
Recognizing means consciously acknowledging your thoughts, feelings, and behaviors.
Allowing means letting your thoughts, emotions, feelings, or sensations simply be there. You don’t have to change, fix, or act upon anything. Rather, you acknowledge and accept that psychological pain is a part of life.
Investigating means calling on your natural curiosity—the desire for truth—and directing focused attention to your present experience. Asking, “What is happening inside me?” can initiate recognition, but the investigation is a more intentional process.
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Natural loving awareness occurs when you don’t over-identify with your feelings. This practice of non-identification means that your sense of self is not fused with any limiting emotions, sensations, or stories. You are not your mind, and you are not your emotions.
Feelings and emotions can be contagious and spread too. Another tip is to be mindful of the energy and people that you surround yourself with. We are social creatures. And because of that, we tend to pick up on each other’s emotional states.
Ultimately, feelings can guide us toward many paths that we get to choose! So make sure you stay aware and be curious. Being mindful of your feelings is key to making sure you see that your feelings are real and they can be fleeting.
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BeautyLeeBar Favorites: Journals
Erica Spiegelman is a wellness specialist, recovery counselor, and author of the new book The Rewired Life (2018) as well as Rewired: A BoldNew Approach to Addiction & Recovery(2015), the Rewired Workbook (2017), the Rewired Coloring Book (2017), all published by Hatherleigh Press. Erica holds a bachelor’s degree in literature from the University of Arizona and is a California State Certified Drug and Alcohol Counselor (CADAC)-II from UCLA. For more information, visit Erica’s websiteor follow @Erica Spiegelman on Instagram.
The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that BeautyLeeBar, LLC (“Hello Beauties”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and BeautyLeeBar does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that BeautyLeeBar shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.
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