Summer may be winding down, but that doesn’t mean your wanderlust has. Whether you’re headed on a long weekend vacation or a weeks-long sojourn across the world, some products always make the final cut on any packing list.
When the TSA line isn’t moving, or you need a quick jolt of energy during that all-day walking tour, these travel-sized inhaling salts are here to rescue you. With an invigorating blend of peppermint, lavender, eucalyptus, and organic menthol, a few sniffs of these salts will clear your sinuses and refresh your mind.
The more you travel, the more you understand the importance (read: need) of in-flight comfort necessities like a neck pillow or face mask. This sleek set comes with both, along with a face mask that can transform a middle-seat economy ticket into your first-class paradise.
Whether traveling solo or with a partner, this discreet bullet vibrator is a must-pack. Available in three perky colors, it’s waterproof and has three intensity levels, making it ready to go whenever (or wherever) you are.
Packing liquid face wash can be a mess. Bette Green’s portable facial cleansing stick was made for a no-spill travel experience. In addition to being vegan and organic, it’s also formulated for all skin types. Better stock up now.
Few things are worse than boarding a flight and realizing you have a tickle in your throat, which is why you travel prepared. This packable throat spray full of antioxidants and vitamins is ready to nip any lingering travel bugs in the bud.
There are plenty of painkiller options to choose from when looking to relax in the evenings, from a glass of wine to a cozy chamomile tea. If you have tried everything and still toss and turn in bed until 4 a.m., then try the “Sleepy Girl Mocktail“— a refreshing, booze-free drink that promises to eliminate your insomnia and improve your sleep quality.
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Originally shared by creator @caleeshea calling for tart cherry juice and prebiotic soda. Later, TikTokers such as @gracie_norton, added magnesium powder for an extra soporific boost. This special drink has become a bedtime staple on TikTok, where the recipe has around 1 million views.
The recipe combines tart cherry juice, a tablespoon of magnesium, and a dash of prebiotic soda with lemon. When mixed it becomes a match made in heaven. The drink may be a trending sleepy elixir, but the ingredients are nothing new. Below, nutritionists break down the magic of tart cherry juice, and why this drink is a go-to for you if looking to treat your insomnia naturally or improve your sleep quality.
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Why will the Sleepy Girl Mocktail make you fall at the end of the day?
Magnesium and cherry juice are known to be powerhouses in addition to being a natural remedy for anxiety and insomnia, so it makes sense that the Sleepy Girl mocktail has such good reviews.
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According to Jenna Stangland, RD, a registered dietitian and specialist in sports dietetics for Momentous, magnesium is a mineral that plays an important role in the functions of the nervous system, which is directly linked to sleep, as it has a lot to do with the relaxation of muscles, making it a great supplement before going to sleep. If you’re feeling tense, stressed, or just annoyed, magnesium can help you relax physically and mentally, as it also helps balance neurotransmitters, reducing stress and anxiety.
One of these neurotransmitters is called GABBA, which helps calm the body and therefore can be important for sleep and relaxation, says Jessica Sepel, a clinical nutritionist and founder of JSHealth. Magnesium deficiencies have been linked with increased anxiety and stress, which affects sleep quality.
The mocktail is mostly composed of tart cherry juice, another important ingredient that helps you to get better sleep. Tart cherry juice contains melatonin, a hormone related to the circadian rhythm that regulates your internal clock. When melatonin levels rise, the brain is ready to relax and sleep,” Stangland says. In addition, there is a connection between tart cherry juice andreduced muscle soreness and inflammation, she adds, which could also play a role in helping you drift off to sleep, especially if you tend to feel achy or sore.
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How To Make A Sleepy Girl Mocktail
While everyone’s body is different, it makes sense that the sleepy girl mocktail has gone viral. It checks multiple boxes with the recipe and [helps] both the mind and the body get into wind-down mode. To achieve a better result, we recommend you sip your mocktail one to two hours before bed as you start to slow down and relax. That will allow the drink to get into your bloodstream and take effect around the time you would want your head hitting the pillow.
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To make the famous TikTok drink, take your favorite glass and mix these three ingredients:
1/2 cup cherry juice
1 tablespoon magnesium powder
A prebiotic soda, like Lemon Lime Olipop, or sparkling water
Feel free to tweak it as you please.
Is It Safe?
We asked nutritionists and wellness experts whether they thought this drink was safe to consume. They vouched for the safety of the ingredients, noting that cherry juice would be a far better option than alcohol or caffeine in the evening. However, wellness influencers and experts recommend that people “be very careful in choosing ingredients — magnesium oxide can cause diarrhea, as can tart cherries. It could make for an ugly night.
Moreover, we observed that “there isn’t enough reliable info regarding intakes of tart cherry juice for pregnant or chest/breastfeeding people,” so we recommend you speak to your doctor first before participating.
the only time i struggle with sleep is right at the end of my luteal phase! This is working WONDERS!! 💛 (not something im planning on drinking every single night, just near the end of my luteal phase! #healthyhabits#mocktails#bettersleep#sleep
Guys.. im obsessed. I had the best sleep ever last night!!! And this tastes so delicious! Thanks @Gracie Norton for the inspo and my mum for putting me onto tart cherry ❤️❤️ sleeping can sometimes be an issue for me, i find it ok getting to sleep but the sustained uninterrupted sleep is what i struggle with !! Im so excited to have this now #sleepbetter#sleeptips#magnesium#mocktail#tartcherry#healthdrink#wellnessdrink
We know that planning a trip with your partner should be full of romance and fun. So, if you are looking to take a break from your typical routine and spend a few days full of love, you do not have to go far. Here we mention our recommendations of five destinations that will pour out love and are perfect for a romantic weekend getaway just a few hours from Ciudad de México (CDMX).
Our selection includes nearby destinations and options of iconic national spots that do not require a high budget. Choose the one that goes best with your partner and you for a romantic weekend getaway.
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1. San Miguel de Allende: where romance becomes a village
Just 3 hours from the CDMX, San Miguel de Allende is a magical town that has won the hearts of many for its architectural beauty. Sunsets with their golden tones and their super bohemian Mexican vibe. Discover picturesque squares, Allende and El Charco gardens, and charming restaurants for dinner. If you like vineyards, we recommend those of San Lucas and Santa Catalina.
2. Valle de bravo: a kiss on the shore of the lake
Just 1 hour and a half from the CDMX, the chill waters of the lake and the fresh breeze of Valle de Bravo, are the perfect environment for a romantic getaway. It is ideal if you like sports and water activities. Here you can enjoy sunset boat rides on the lake, walks surrounded by nature, and moments by the fireplace in cozy boutique hotels. Do not miss the panoramic view from the viewpoint of La Peña.
Just 1 hour from the CDMX is Tepoztlán, a place where romance and spirituality are intertwined, it has a mystical atmosphere. Ideal for couples who love spas, massages, and hiking. We also recommend eating at the market and leaving space in your suitcase for some handicrafts.
Just 1 hour away is The City of Eternal Spring, which welcomes you with its pleasant climate and beautiful gardens that spill honey. Visit the Borda Garden, a palace surrounded by green areas, or the Juarez Garden, ideal for a walk hand in hand. In Cuernavaca, boutique hotels with flower-filled patios and tranquil pools will give you a super relaxing and romantic stay.
Just 2 and a half hours immerse yourself in the historical and cultural richness of Puebla while you let yourself be enveloped by a super romantic atmosphere. Its cobbled streets, adored squares with fountains, and colonial buildings painted in warm tones will transport you to another era. Share with your partner a delicious mole poblano in the best traditional restaurants Anafre Rojo and the Mural de los Poblanos and explore together the majestic Cathedral and the Chapel of the Rosary.
Maybe you didn’t know, but mirrors can accumulate a lot of energy, so we show you how you can clean and program them.
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Like quartz, mirrors can help protect you from negative energies. Myths say that if a person with bad intentions is reflected in your mirrors, they can transmit their bad vibes and bring you bad luck both in your work and professional and love life.
Approximately every 3 months you should clean the energy of your mirrors. If you organize a meeting in your home, you should do it immediately, especially if there are people who are not from your safe or trusted circle. Below are ways of how to do it.
So, you can clean your mirrors of negative energy.
Although it is a much more abstract process than physical cleaning, there are several ways in which you can carry out this process. Here are some options:
Burn sacred herbs such as palo santo, incense, or white sage near the mirror. Pass the smoke over the mirror while visualizing how any negative energy dissipates.
Through sound
Use soft, harmonious sounds, such as Tibetan bells or crystal bowls, to create positive vibrations that help cleanse negative energy.
Water and salt solution
Sprinkle a solution of salt water on the mirror. Visualize how the salt absorbs and dissolves any negative energy. Then, gently wipe the mirror with a cloth.
Sunlight or moonlight
If your mirror is small and detachable, leave it exposed to direct sunlight or moonshine for a while. Natural light can help purify and revitalize energy.
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You can say this affirmation in front of your mirror to cleanse its energy.
Now, light the white candle and the incense. Pass the mirror(s) over the flame of the candle and through the smoke of the incense and say:
“With love and light, I purify this mirror of any negative energy that may have accumulated. May the light of love penetrate every corner and eliminate any unwanted vibrations. May this mirror reflect purity, clarity, and positivity. May everyone who is reflected in it have much love and peace.”
“I infuse this mirror with the flaming fire so that it may burn away all outside negative energy. I pass this mirror through the fragrant smoke so that it may hide and shield.”
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